Tapout Virtual Training Center - MMA Basics

This series is a website video rip of the TapouT Virtual Training Center. The third part is Frank Trigg showing some basics of MMA, relevant information from Stitch and more Frank Trigg.
All video files are .flv and there is a folder structure comparable to the website structure. There are also images included for making dvd menus.

This is part 3 of 4
1. Pro Training
2. Fitness & Nutrition
3. MMA Basics
4. All Features