TRX TV: Go Longer (February 2011)
DVDRip | M4V / AVC 1489 Kbps | 640х360 | 23.976 fps | AAC 125 kbps | 798 MB
Language: English | Run Time: 67 min
DVDRip | M4V / AVC 1489 Kbps | 640х360 | 23.976 fps | AAC 125 kbps | 798 MB
Language: English | Run Time: 67 min
February TRX TV is about Endurance. We're not talking low intensity, steady state, watching TV on the Elliptical type endurance (that is sooo last millennium). In this workout, using moderate to high intensity TRX movements and intervals, you'll train your body to be stable, strong and more powerful for your endurance activities and sports. It integrates core stability with foundational movements like stepping, lunging, bending and rotation.