TRX TV: Flow Mobility (May 2011)
SiteRip | 2011 | m4v | h.264 | 640x360 | 29.97 fps | AAC, 128 kbps
Language: English | Run Time: 60 minutes | 810 MB
SiteRip | 2011 | m4v | h.264 | 640x360 | 29.97 fps | AAC, 128 kbps
Language: English | Run Time: 60 minutes | 810 MB
This TRX TV workout develops one of the key foundations of fitness: mobility. Mobility makes a huge contribution to durability, stability and just plain moving better. Get one 30-minute mobility workout, Visual Guide (PDF), PLUS all 12 of May's weekly videos (mobile-device compatible).