THE WOMEN FERTILITY DIET GUIDE FOR BEGINNERS AND COOKBOOK

The book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant. These changes include:

Cutting back on red meat and trans fats
Getting protein and iron from veggies and nuts
Choosing whole-fat milk and even ice cream
Drinking coffee, tea, and alcohol in moderation
Losing weight (if needed) and exercising