Strength Training For Life

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?

This Box Set Includes 3 Books:


101 STRENGTH TRAINING EXERCISES FOR SENIORS
STRENGTH TRAINING AFTER 40
BUILDING MUSCLE FOR BEGINNERS

101 STRENGTH TRAINING FOR SENIORS

Inside 101 Strength Training Exercises for Seniors, discover:

Why staying active is the best possible way to stay young into old age

How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses

Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back

Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet

Quick and effective full-body workouts for when you’re on the go

How to improve stability and balance, including ancient wisdom from qigong and tai chi

Exercises to improve balance and coordination, including chair yoga and Pilates

Stretches to help you gain flexibility and find deep relaxation

A special section on water aerobics and why it’s a favorite for seniors across the globe

Suggestions and modifications to make any the exercises easier or more challenging based on the needs of your body

A full 90-day strength training program incorporating all of the above to reach your optimal health and fitness level


STRENGTH TRAINING AFTER 40

This book will show you how to:

Exercise successfully at a mature age

Diet and exercise to get your weight down, and even strengthen your immune system and prevent disease

Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility

Learn the right pace for exercise and the expected timeframe to achieve the desired results

Plan the most suitable and effective exercises for your body type

Execute the right exercises, with the right weights and routines

Cut through the confusion and misconceptions about weight lifting, strength and muscle-building

Attain a stronger, leaner body, with more defined muscle mass, and less body fat

Achieve good cardiovascular condition, leading to better health and well-being

Design a healthy, sustainable diet plan that supports working out after 40


BUILDING MUSCLE FOR BEGINNERS

Inside Building Muscle for Beginners, discover:


How to build muscle through an efficient and easy-to-follow strength-training program

The foods you need to fuel your body with, and when you should be eating

The pros and cons of using supplements as part of your plan

The importance of rest days and good sleep for muscle growth


and… MUCH, MUCH MORE!