Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?

If so, Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is the right book for you!

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results!

Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want!

But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change!

With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to:


Exercise successfully at a mature age

Diet and exercise to get your weight down, and even strengthen your immune system and prevent disease

Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility

Learn the right pace for exercise and the expected timeframe to achieve the desired results

Plan the most suitable and effective exercises for your body type

Execute the right exercises, with the right weights and routines

Cut through the confusion and misconceptions about weight lifting, strength and muscle-building

Attain a stronger, leaner body, with more defined muscle mass, and less body fat

Achieve good cardiovascular condition, leading to better health and well-being

Design a healthy, sustainable diet plan that supports working out after 40

and… MUCH, MUCH MORE!