Strength Over 40: Strength Training for the Better Half of Your Life

In this book you will discover over 50 different exercise's all targeted with one goal in mind, getting you back into the body you had when you were younger after you've hit the milestone of life called turning 40. With this book you'll receive my free 7 day guide chart to keep you on track and focused on what your about to go through. This book is guided for the ladies out there that are sick of wishing and are finally ready to do! The moms, the wives, the busy working women who think they don't have time to get a good workout in. Well let me tell you something, Your Wrong! Inside my book well go step by step on how to start and get moving and keep on track so we can show em we still have it! Lets get after it Ladies!