Smiling From The Heart

b
Discover a simple way to a happier life.

Natural, drug-free solutions to depression, stress, anxiety, worry and fear.

Inside this book you will find 29 simple Qigong healing techniques and non-Qigong tools that you can use to overcome mild to moderate depression, anxiety, worry and fear; that promote healthy self-esteem and increase your resistance to the stresses and strains of modern life. This book will show you how to strengthen your 'Emotional Immune System' and create your own program tailored to your individual needs. Use it and you can live a happier, healthier, and more fulfilling life, in spite of what life may throw at you.

"I'm a big fan of Qigong, its benefits to health and vitality are amazing. This wonderful (and powerful) hoard of Qigong and non-Qigong tools, collected together by Marcus Santer is a highly recommended introduction. I wish I had this book 20 years ago." - Geoff Thompson, BAFTA award winning film maker and one of the UK's most respected martial artists.

"Marcus Santer puts the 'Heart' into Qigong, showing you how to get the hidden psycho-emotional benefits from traditional Chinese energy work." - Al Simon Author of To Float Like Clouds, To Flow Like Water and founder of CloudWater.com

"An awesome tool for enhancing your physical, emotional and mental health. Marcus Santer's use of practical strategies will blow you away!" - Eric Thomas AKA ET The Hip Hop Preacher, Author of The Secrets of Success and TGIM.

"With easy to follow instructions and clear explanations, this book is a wonderful resource for those interested in improving their emotional and physical health by incorporating Qigong and other useful self-help tools into their lives." - Lisa Spillane Author of Six Healing Sounds with Lisa and Ted: Qigong for Children.

In today's increasingly busy and demanding world, you need to be able to do more, do it better and do it quicker - without burning out. Qigong is an excellent tool to help you survive and thrive in the 21st Century.

Foreword by Dr Roger Jahnke

Marcus Santer began practicing Qigong in 2000 and started teaching in 2003. He is the founder and chief instructor at Qigong15. He is the author of 'Shaolin Chi Kung - 18 Exercises To Help You Live A Longer, Healthier and Happier Life'.

His mission is to make Qigong as popular as Yoga, Tai Chi and Meditation. He believes that Qigong is quicker to learn, less physically demanding and gives greater benefits.