Shotokan Karate-Do Interactive Manual

Interactive guide book

What you'll learn

Kata (Form)

Gohon Kumite (Predetermnined Sparing)

Development of physical qualities

Kihon (Basic technique)

Preparation Plan

Training Plan

Terminology dictionary

Specific phishical exercise

Requirements

Desire to learn

No privious experience needed. You will learn everything you need to know in the course

Description

"Course is simple and awesome. I always wanted to learn Karate, I have been through several courses and this is the best." - Student TestimonialWhat's in this course?This course introduces the basic fundamentals of Karate Shotokan with easy-to-do hands-on exercises that you can practice right in the browser. The course introduces primary use cases of Karate followed by an introduction to the Kihon basic technique, Kata, Kumite, Physical training, Anatomy of punches and blocks, Biomechanics of punches and blocks, and Terminoicalgy glossary. Each lecture is accompanied by a set of physical exercises giving the user a hands-on experience in developing Karate Shotocal knowledge.What is so special about THIS course?Lectures backed by animated slides make it simple and easy to understand. This is the only course that provides Exercises where you can practice Karate exercises right in your browser.What you’ll learn?Over 100 videos with kihon, kata, kumite, physical trainingBiomechanics of punches and blocks in KarateAnatomy of punches and blocksTerminology glossaryAre there any course requirements or prerequisites?Desire to learn and enjoy a healthier lifeWho this course is for:Suitable for coaches and instructorsSelf-teacher for young and oldSelf-teacher for young and oldSelf-teacher for young and oldSelf-teacher for young and old

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Kihon

Lecture 2 Oi-Tsuki chudan

Lecture 3 Oi-Tsuki chudan muscles groups

Lecture 4 Oi-Tsuki chudan biomechanics

Lecture 5 Oi-Tsuki chudan common mistakes

Lecture 6 Oi-Tsuki jodan

Lecture 7 Oi-Tsuki jodan muscles groups

Lecture 8 Oi-Tsuki jodan biomechanics

Lecture 9 Oi-Tsuki jodan common mistakes

Lecture 10 Gyaku-Tsuki chudan

Lecture 11 Gyaku-Tsuki chudan muscles groups

Lecture 12 Gyaku-Tsuki chudan biomechanics

Lecture 13 Gyaku-Tsuki chudan common mistakes

Lecture 14 Age Uke

Lecture 15 Age Uke musles groups

Lecture 16 Age Uke biomechanics

Lecture 17 Age Uke common mistakes

Lecture 18 Gedan Barai

Lecture 19 Gedan Barai muscle groups

Lecture 20 Gedan Barai biomechanics

Lecture 21 Gedan Barai common mistakes

Lecture 22 Soto Uke

Lecture 23 Soto Uke muscle groups

Lecture 24 Soto Uke biomechanics

Lecture 25 Soto Uke common mistakes

Lecture 26 Uchi Uke

Lecture 27 Uchi Uke muscle groups

Lecture 28 Uchi Uke biomechanics

Lecture 29 Uchi Uke common mistakes

Lecture 30 Shuto Uke

Lecture 31 Shuto Uke muscle groups

Lecture 32 Shuto Uke biomechanics

Lecture 33 Shuto Uke common mistakes

Lecture 34 Mae Geri chudan

Lecture 35 Mae Geri chudan muscle groups

Lecture 36 Mae Geri chudan biomechanics

Lecture 37 Mae Geri chudan common mistakes

Lecture 38 Mae Geri jodan

Lecture 39 Mae Geri jodan muscle groups

Lecture 40 Mae Geri jodan biomechanics

Lecture 41 Mae Geri jodan common mistakes

Section 3: Kata

Lecture 42 Kata Heian Shodan - performance by count

Lecture 43 Kata Heian Shodan - performance by count facing back

Lecture 44 Kata Heian Shodan - performance in series

Lecture 45 Kata Heian Shodan - performance by stances

Lecture 46 Kata Heian Shodan - common mistakes in #1

Lecture 47 Kata Heian Shodan - common mistakes in #2

Lecture 48 Kata Heian Shodan - common mistakes in #3

Lecture 49 Kata Heian Shodan - common mistakes in #4

Lecture 50 Kata Heian Shodan - common mistakes in #7, 8, 9

Lecture 51 Kata Heian Shodan - common mistakes in #10

Lecture 52 Kata Heian Shodan - common mistakes in #18

Lecture 53 Kata Heian Shodan - common mistakes in #19, 20, 21

Lecture 54 Interpretation (Bunkai) of Heian Shodan movement of #1, 2

Lecture 55 Interpretation (Bunkai) of Heian Shodan movement of #3

Lecture 56 Interpretation (Bunkai) of Heian Shodan movement of #4

Lecture 57 Interpretation (Bunkai) of Heian Shodan movement of #9

Lecture 58 Interpretation (Bunkai) of Heian Shodan movement of #18, 19, 20, 21

Section 4: Gohon Kumite - Predetermined sparing in five steps

Lecture 59 Complete performance

Lecture 60 Gohon Kumite common mistakes at Age Uke Block

Lecture 61 Gohon Kumite common mistakes at Oi-Tsuki Jodan Attack

Lecture 62 Gohon Kumite common mistakes at Oi-Tsuki Chudan Attack

Lecture 63 Gohon Kumite common mistakes at Gyaku-Tsuki Chudan Attack

Section 5: Physical Norms for 8th Kyu

Lecture 64 Push-ups

Lecture 65 Sit-ups

Lecture 66 Back press

Lecture 67 Squat and Mae-Geri kick

Section 6: Exercises that develop physical qualities

Lecture 68 Develop explosive strenght exercise 1

Lecture 69 Develop explosive strenght exercise 2

Lecture 70 Develop explosive strenght exercise 3

Lecture 71 Develop explosive strenght exercise 4

Lecture 72 Develop explosive strenght exercise 5

Lecture 73 Develop speed exercise 1

Lecture 74 Develop speed exercise 2

Lecture 75 Develop endurance exercise 1

Lecture 76 Develop endurance exercise 2

Lecture 77 Develop endurance exercise 3

Lecture 78 Develop endurance exercise 4

Lecture 79 Develop agility exercise 1

Lecture 80 Develop agility exercise 2

Lecture 81 Develop agility exercise 3

Lecture 82 Develop flexibility exercise 1

Lecture 83 Develop flexibility exercise 2

Begginer, Intermediate Karate enthusiast,Karate coaches