Sharon Twombly - Zero to Sixty - Low Impact with Weights

A high-energy workout that boosts results by continuously blending toning right into the aerobics (nearly always working multiple muscle groups at once). It's a time-efficient format that burns calories as it sculpts your entire body. Sharon also maximizes the interest and effectiveness by utilizing alternating weight levels (light dumbbells are used for the faster-paced segments while heavier weights are used for the more controlled sections). It all features easy-to-learn, add-on cuing — you'll start with a base move, then add on the more diverse combinations. Recognizable, club-style vocal music (e.g. "Lovegame," "Sugar," "I Know You Want Me" and "I Got a Feeling"). Requires two sets of dumbbells (e.g. 2 lb. and 5 lb.).