Self-Confidence Series: Overcoming Imposter Syndrome

Overcome Imposter syndrome, cope with self-doubt and low self-esteem, build self confidence, manage insecurity at work

What you'll learn

Recognize the signs of imposter syndrome

Understand the root causes of imposter syndrome

Devise strategies for overcoming negative thoughts and self-doubt

Deal with anxiety and insecurity in the workplace

Build self-confidence and a growth mindset

Manage stress and maintain a healthy work-life balance by identifying toxic work environments

Requirements

No previous self-confidence or imposter syndrome training is required to enroll in this course

Be open to a perspective change

Download the ebooks included to enhance your learning experience

Taking notes is advised for the topics that call for self-reflection

Description

Tired of doubting your own abilities and feeling like a fraud in the workplace? Do you find yourself feeling anxious you won't be able to do a good job or move up the company ladder?  Are you constantly comparing yourself to others and feeling like you're not good enough?Feeling insecure and being unable to deal with self-doubt will be major barriers to your career advancement or for building up healthy relationships. In fact, people with imposter syndrome experience a range of overwhelming fears (of not being competent or smart enough, of being rejected…) and social anxiety that can hold them back in both their personal and professional endeavors. If that's your case, you may wonder, what's the alternative? Inspired by the best practices cognitive behavior therapy, NLP and much more, this course is designed to help you :Recognize the signs of imposter syndromeUnderstand the root causes of imposter syndromeDevise strategies for overcoming negative thoughts and self-doubtDeal with anxiety and insecurity in the workplaceBuild self-confidence and a growth mindsetManage stress and maintain a healthy work-life balance by identifying toxic work environmentsThis course is built to be pragmatic and to the point. Come and discover it by yourself, you can preview the first videos for free. When you subscribe to this course, you'll have immediate access to a comprehensive educational content that includes, in addition to the videos, multiple ebooks in pdf format). Perfect for busy professionals, you can complete it at your own pace and on your own time. See you in the first video!Credits:Picture: Infographic vector created by storyset on FreepikSong: Sappheiros - Embrace

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Understanding Imposter Syndrome

Lecture 3 Are you an Imposter?

Lecture 4 The Imposter Profiles

Lecture 5 The Imposter Cycle

Lecture 6 The Side-Effects of being an Imposter

Section 2: The Root Causes of Imposter Syndrome

Lecture 7 Understanding your Personality

Lecture 8 The Early Causes of Imposter Syndrome

Lecture 9 The Reinforcers of Imposter Syndrome

Section 3: The Self-Esteem Discrepancy

Lecture 10 The Self-Esteem Fallacy

Lecture 11 Consequences of a Biased Self-Perception

Section 4: Tools to Overcome Imposter Syndrome

Lecture 12 MBCT and the Art of Compassion

Lecture 14 Challenging your Perception - Part 1

Lecture 15 Challenging your Perception - Part 2

Lecture 16 Reframing your Perception

Lecture 17 The Illusion of Control

Lecture 18 The Swish Technique

Lecture 19 Overcoming Your Fears

Lecture 20 Acknowledging your Worth

Lecture 21 Assuming a new Position

Lecture 22 A Tricky Self-Confidence Practice

Section 5: Conclusion

Lecture 23 Conclusion

Lecture 24 Bonus Session

Individuals who experience self-doubt or low self-confidence issues,High achievers with perfectionistic tendencies who often experience anxiety,Career professionals or entrepreneurs who want to manage their negative self-talk and social anxiety,Career professionals who are afraid of taking on new challenges or positions