Roll Power Workout

weight loss, HIIT, fitness, calisthenics, exercise, abs, home workout, fitness, weight loss, push ups, personal trainer

What you'll learn
Different types of acrobatic rolls
Acrobatic movement
Functional workout
Martial arts workout
Requirements
Push ups
Sit ups
Description
Learn to train professionally using functional workout incorporating advance HIIT and roll exercises. The instructor has 15 years experience in martial arts, gymnastics and breakdance. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.This is an exciting and elite workout! Learn how to progress with explosive movements both upper body and lower body. This workout will really give you the gains and make you extremely athletic and powerful. An athletic workout showing range of HIIT based bodyweight exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Tuck jump

Lecture 3 Side roll

Lecture 4 Roll no hands

Lecture 5 Pistol squat back roll

Lecture 6 Backwards roll

Lecture 7 Rolls combination

Lecture 8 Knee up roll

Lecture 9 Pistol squat push up

Lecture 10 Back roll knee up tuck jump

Lecture 11 Functional combo workout

Lecture 12 Cartwheel both sides workout

Lecture 13 Axe Cartwheel both sides workout

Lecture 14 Bronco leg flick

Lecture 15 Bronco leg flick and back flick

Lecture 16 Front tuck forward roll

Lecture 17 Leg flicks rolls

Lecture 18 Plank Hops

Lecture 19 Plank rolls

Lecture 20 Kip up Bronco

Acrobat enthusiast,Gymnastics enthusiast,Parkour enthusiast,Breakdance / HipHop enthusiast,Martial artist