Resonate Part 1 : The 7 Basics Of Breath

Master your nervous system, optimise your health, and manage your emotions using just your breath

What you'll learn

Anatomy of breath and breathing

How to work with the breath to regulate the nervous system

How voice, diaphragm, vagus nerve and fascia connect with our mind and body

Hyper and Hypo ventilation techniques - how, when and why to use them

A flow that you can use for life, to recenter, grow through and find your inner power with

Requirements

Just an open mind and genuine desire for transformation

A private space in which you will be undisturbed and able to let go in

Description

RESONATE takes you from theory to practice giving you the most essential information on neuroscience and ancient wisdom when it comes to beginning your breath work journey. We'll explore how your breath affects your nervous system, the anatomy of breathing to optimise your body's performance, and how simple techniques can give you emotional equilibrium and empower you to make the right choices in the moment. This is a holistic approach to breath work which contextualises it in science, and how to apply the theory in life. Distilling the crucial information it's designed to allow you to awaken your body and connect with the breath as a tool for increasing your health and vitality, by accessing a higher level of daily consciousness. You'll discover how the way you breathe affects the way you live, and how you can take your life from a condition from restriction to freedom. How the body can become powerful through finding a stance that is authentic to who you are through postural alignment, and how to do achieve it. We'll discuss fascia, how it connects everything inside you, and how to take care of it - giving you a more youthful presence and physicality. You'll get a basic lesson on how to turn on your core! This is the fastest way to sculpt and tone your belly too, as an added bonus. Living without core engagement does more than you can imagine, and it's so simple to fire it up and come alive with this single secret. Adding all this to the magical world of neuroscience you'll have the perspective of what goes on within you to master yourself, taking conscious control of your urges, and developing techniques to serve you in each tricky moment life brings. Then we get to the breathing techniques which you can adapt to suit your needs, in the aim of finding inner balance while maximising youth, vitality, and energy for better overall mental and physical wellbeing. Finally, we flow. Putting all the lessons into a loving daily practice that will be your weapon as you walk through the world with a new sense of ease and power.

Overview

Section 1: Introduction

Lecture 1 1. Golden Rules

Lecture 2 1. Oneness

Lecture 3 2. Posture

Lecture 4 3. Core

Lecture 5 4. The Network

Lecture 6 4. The Nervous System

Lecture 7 5. Balance

Lecture 8 6. Holds

Lecture 9 6. C02 levels

Lecture 10 7. Flow

Beginner,Intermediate