Postural Rejuvenation - Support you joints - Extend your youth
by Michael Tonetti
by Michael Tonetti
DVDRip | English | AVI | 688x512 | XviD ~1918 kbps | 29.97 fps
MP3 103 kbps | 48.0 KHz | 2 channels | 00:55:40 | 849 MB
MP3 103 kbps | 48.0 KHz | 2 channels | 00:55:40 | 849 MB
Genre: eLearning / Health / Fitness
Save Your Joints. Poor posture weakens joint support muscles. In time, joints wear out and become inflamed and painful. Postural Rejuvenation is a complete system of movements and exercises designed to extent the life of your joints by re-activating the head to to toe web of muscles to float your bones. Floating bones means freedom to move with grace and finesse, which can be your ticket to extra decades of pain free movement.
* Identify emergency collapse pattern
* Shift to "web of muscle" pattern
* Learn why hips and shoulders get tight
* Free your hips and shoulders
* Learn how knees get damaged
* Eliminate patterns that wear joints out
* Learn to safely carry your spine
* Harness gravity to activate deep muscles
More info:
http://www.dealingwithgravity.com/postural-rejuvenation.shtml
C:\Users\Administrator\Desktop\Postural Rejuvenation - Michael Tonetti\Main Program.avi
General
Complete name : C:\Users\Administrator\Desktop\Postural Rejuvenation - Michael Tonetti\Main Program.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 500 MiB
Duration : 34mn 19s
Overall bit rate : 2 034 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 34mn 19s
Bit rate : 1 918 Kbps
Width : 688 pixels
Height : 512 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.182
Stream size : 471 MiB (94%)
Writing library : XviD 58
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 34mn 19s
Bit rate mode : Variable
Bit rate : 103 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 25.3 MiB (5%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 179 ms
Writing library : LAME3.98r
Encoding settings : -m j -V 4 -q 2 -lowpass 17 –abr 128
General
Complete name : C:\Users\Administrator\Desktop\Postural Rejuvenation - Michael Tonetti\Main Program.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 500 MiB
Duration : 34mn 19s
Overall bit rate : 2 034 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 34mn 19s
Bit rate : 1 918 Kbps
Width : 688 pixels
Height : 512 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.182
Stream size : 471 MiB (94%)
Writing library : XviD 58
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 34mn 19s
Bit rate mode : Variable
Bit rate : 103 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 25.3 MiB (5%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 179 ms
Writing library : LAME3.98r
Encoding settings : -m j -V 4 -q 2 -lowpass 17 –abr 128
Screenshot
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