Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
English | January 16, 2019 | ISBN: 1794205306 | 145 pages | EPUB | 0.15 Mb
English | January 16, 2019 | ISBN: 1794205306 | 145 pages | EPUB | 0.15 Mb
Find out why you want to be liked by everyone else and how this leads into the third largestmental health problem in the world…How do you feel …
…giving a brief talk in front of six other people….saying hello to a stranger….or having your friends and family sing "Happy Birthday" to you.
Those are uncomfortable situations that make you nervous. You might even start blushing,sweating or stuttering.
You are overly self-conscious in a group of people and you know the feeling of embarrassment,humiliation or depression too well.
Most of your social interactions are tainted with the feeling that people don't like you verymuch.
You think it is your weird way of laughing, the way you say “hi“ or that you love to look at catpictures on your phone.Finding excuses is the easiest way to ignore social anxiety and stay on the hamster wheel you ́vebeen stuck on for so many years.
Even if you think that your stress might come from social anxiety, you ́ll be wondering “Is socialanxiety real?“Yes, it is.
Social anxiety is the third largest mental health problem in the world.
Getting nervous in social situations is limiting you and can lead into full isolation.
You are here now which means you are only one step away from coping with your loneliness andovercoming the stressful situations you can't avoid.
But don ́t worry…The good thing is SOCIAL ANXIETY CAN GO AWAY QUICKER THAN YOU THINK.
“Anxiety disorders are highly treatable.“-ADAA Anxiety and Depression Association of America
Did you know the average person that suffers from anxiety waits more than 10 years beforeseeking help? Even they have been able to get rid of it with a few simple tricks.Many thousands of people have already done it.
In the book “Overcoming Social Anxiety“, you ́ll discover:
…and much much more.Don ́t give social anxiety the power to control your life.
Step out of your shell and let the world see what you have to offer.You deserve to be happy.
Find out how to become the most liked person in the room by being you.
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