Nudge to fitness: A comprehensive guide to flexibility and balance

"Nudge to fitness" is an updated foundamental step to step yoga and fitness training book, with different positions and well explained features of each positions and their core values to the human body.
it is for both men and women cut across all ages who wants to build a desired physique and bodyshape in few weeks.
This is not just a yoga and fitness book, but it is a summarized work that tells the origin of each yoga poses.
It is sight friendly for adults and easy to understand.
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