NASM Essentials of Personal Fitness Training (2003-2011)
DVDRip | AVI / XviD 231 Kbps | 576х432 | 25 fps | MP3 128 kbps | 985 MB
Language: English | Run Time: 355 min
DVDRip | AVI / XviD 231 Kbps | 576х432 | 25 fps | MP3 128 kbps | 985 MB
Language: English | Run Time: 355 min
National Academy of Sports Medicine 4 disc set. This is the instructional DVD’s you go through to get you personal training liscense. Great information and instruction even if you don't want to be a CPT.
* Covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power
* Designed to teach evidence-based principles of personal training and prepare students for NASM’s CPT certification exam
* Gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals
DISC 1
1. Scientific Rationale
2. Basic Exercise Science
3. The Cardiorespiratory System
4. Human Movement Science Concepts
5. Fitness Assessment
DISC 2
6. Flexibility Training Concepts
7. Cardiorespiratory Training Concepts
8. Core Training Concepts
9. Balance Training Concepts
10. Reactive Training Concepts
11. Speed Agility and Quickness
DISC 3
12. Resistance Training Concepts
13. Integrated Program Design Concepts
14. Special Populations
15. Nutrition
DISC 4
16. Supplementation
17. Behavior Modification
18. Professional Development
The NASM CPT Certification course DVD, NASM Essentials of Personal Fitness Training, reflects the best in cutting-edge research in exercise science and sports medicine.
The course covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power; and is designed to teach evidence-based principles of personal training and prepare students for NASM’s CPT certification exam.
Bottom line: NASM Essentials of Personal Fitness Training gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals.