Mindfulness Strategies For Success In The Workplace

Strategies for Reducing Stress, Increasing Happiness, Communicating Better & Achieving Your Goals Through Mindfulness

What you'll learn

Quick and easy mindfulness practices for busy professionals to feel more calm and in control of their emotions at work

Communication and conflict resolution with mindfulness resulting in better outcomes at work and overall happiness

Setting and achieving goals, reducing stress and better decision making and problem solving skills

Cultivating a positive work culture and improved teamwork and collaboration

Mindfulness for better time management, productivity, enhanced creativity and innovation

The science of stress and how mindfulness can help reduce it

Requirements

No previous experience is required. You will learn everything you need to know, just have an open mind.

Description

Hello and welcome to Mindfulness for Professional Success: Strategies for a Happier, More Productive Work Life! My name is Alli and I'm excited to be your instructor on this journey toward a more mindful and fulfilling career.As a business owner and Best Selling Instructor here on Udemy, I understand firsthand the challenges and stresses of juggling a demanding career. That's why I'm passionate about sharing the tools and strategies I've learned over the years to help others create a happier and more productive work life.In this course, you'll learn how to integrate mindfulness into your daily routine and use it to reduce stress, increase happiness, and boost productivity at work. We'll cover powerful mindfulness practices that you can use anytime, before, during, and after work, and I've made sure to keep them easy to access and short enough to fit into even the busiest of schedules.We'll also delve into the common workplace situations that cause stress and anxiety, and how you can best handle them to create a happier and more productive environment for yourself and others. And, because mindfulness is a personal journey that begins with just one person, we'll also explore how to positively impact your fellow colleagues and create a shift in energy for the entire team.Whether you're a business owner, manager, or simply looking to improve your well-being at work, this course is for you!I'm looking forward to helping you discover the power of mindfulness in the workplace so you can create a happier, more fulfilling career and I can't wait to see you in the course!

Overview

Section 1: Introduction to the Negative Effects of Stress and How Mindfulness Will Help

Lecture 1 Introduction to the Course and Your Instructor

Lecture 2 02 The Negative Impact of Stress at Work and Why You Need to Take Action for Pos

Lecture 3 Introduction to the Concept of Mindfulness in the Workplace

Lecture 4 How Can Focused Breathing Help You to Relieve Stress and Anxiety?

Section 2: Mindfulness Tools To Protect You Against Other People's Energy & How to Reset

Lecture 5 90 Second Reset Breathing Technique and The Power of Smiling

Lecture 6 The Real Impact of Other People's Moods and Energy: Battery Drainers & Chargers

Lecture 7 How to Protect Your Energy The Invisible Bubble

Lecture 8 Change Your Space to Change Your State of Mind

Section 3: How to Show Up at Work as Your Best Self and Let Things go that Hold You Back

Lecture 9 How to Show up as The Highest Version of YOU and The Lowest Vibe Version

Lecture 10 How A Compassionate Meditation Can Promote a Happier You at Work

Lecture 11 Compassion Meditation For Letting Go

Section 4: The Power and Benefits of Manifestation and Visualization

Lecture 12 Creating Your Ideal Work Life Through Manifestation

Lecture 13 Defining Your Work and Career Vision A Path to Fulfillment

Lecture 14 The Power and Benefits of Intentional Visualization

Lecture 15 Using Visualization to Thrive in Stressful Work Environments

Lecture 16 Visualize Your Way to Success How to Use Mental Imagery at Work

Lecture 17 5 Steps to Writing Affirmations that Transform Your Work Life

Section 5: Some More Mindfulness in the Workplace Practices and More!

Lecture 18 More Short and Easy Mindfulness Tools to do at Work

Lecture 19 Congratulations and Other Resources

This course is for anyone who wants to reduce their stress and anxiety in the work place and learn mindfulness tools and practices to live a better and more productive life, not only at work but overall!