Mike Chang - Six Pack Shortcuts (2011)

More than thirty instructional videos that will help you how to get six-pack abs which are easy to follow. The diet program containing cooking videos and recipes. A workout quick-start guide which includes all the exercises you need for the program. Thirty one different body weight exercises included in the program which can be done at home with no equipment. (Some of these body weight exercises are excellent for building muscle mass and strength).

Six Pack Shortcuts program is a set of instructional videos created by Mike Chang that will show you how to develop six pack abs and burn excess body fat by doing workout and also diet as well.

The goal of Six Pack Shortcuts is to help you get the abs you are dreaming with efficient methods without spending time in the gym. This program is made for those who want to get more healthy physique. Note that the Six Pack Shortcuts is not the right program for you if you want to lose weight overnight.

Here's What You'll Be Getting When You Sign Up For Six Pack Shortcuts:

- More than thirty instructional videos that will help you how to get six-pack abs which are easy to follow.

- The diet program containing cooking videos and recipes.

- A workout quick-start guide which includes all the exercises you need for the program.

- Thirty one different body weight exercises included in the program which can be done at home with no equipment. (Some of these body weight exercises are excellent for building muscle mass and strength).

Anyone can do the exercises in this program:

Practicing in gym is not required, as you can do all the exercises in home. Instead of spending two or three hours in a gym for five days a week, you only need to spend your time about half until one hour for exercise at home. Note that workout equipment such as burbell and dumbbells are still required.

The cons:

Honestly, the usage term "shortcuts" for the name of the program is not accurate, there is no "shortcut" way or such. Getting a good looking six pack is not easy. Even though mike chang's Six Pack Shortcuts can help you get six pack quicker, the truth is, you still need to work hard while following his program.

Warning: Six Pack Shortcuts involves body weight exercises, weight lifting, and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous. In addition, Six Pack Shortcuts requires you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous.