Mental Health Toolbox For Everyday Problems

Techniques from psychotherapies to combat everyday problems and keep up with mental health

What you'll learn
Techniques to manage emotions, thoughts and behaviors
Techniques to deal with everyday stress
Techniques to manage addictions
Techniques to improve thinking
Requirements
No
Description
What Is Mental Health?Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.Throughout your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Many factors contribute to mental health problems, including:Biological factors, such as genes or brain chemistryLife experiences, such as trauma or abuseFamily history of mental health problemsMental health problems are common but help is available. People with mental health problems can get better and many recover completely.Mental health refers to cognitive, behavioural, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.Mental health can affect daily living, relationships, and physical health.However, this link also works in the other direction. Factors in people’s lives, interpersonal connections, and physical factors can all contribute to mental health disruptions.Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.In this course, you will learn various techniques that can help you combat everyday problems such as stress, depression, addictions, productivity, etc.The techniques shared with you in this course come directly from time-tested psychotherapies such as CBT, DBT & ACT. Although this course is made for a general audience, I believe these techniques of mental health can be used in professional counselling and therapy which suggests if you are a counsellor or aspiring to be one you can still benefit tremendously from this course.

Overview

Section 1: Introduction to Mental Health

Lecture 1 Introduction

Lecture 2 Emotion Dysregulation

Lecture 3 Emotion Regulation

Section 2: Thought regulation techniques

Lecture 4 Creating a distance from thoughts

Lecture 5 What is Cognitive Defusion

Lecture 6 Thought Defusion Technique 1

Lecture 7 Thought Defusion Technique 2

Lecture 8 Thought Defusion Technique 3

Lecture 9 Thought Defusion Technique 3

Lecture 10 Introduction to ABS & Mindfulness

Lecture 11 Guided Mindfulness Meditation

Lecture 12 Guided ABS Meditation

Section 3: Balancing Thoughts with CBT Therapy

Lecture 13 Thinking Error 1 - Filtering

Lecture 14 Thinking Error 2 - Polarized Thinking

Lecture 15 Thinking Error 3 - Overgeneralization

Lecture 16 Thinking Error 4 - Mind Reading

Lecture 17 Thinking Error 5 - Catastrophising

Lecture 18 Thinking Error 6 - Magnifying

Lecture 19 Thinking Error 7 - Personalization

Lecture 20 Thinking Error 8 - Shoulds

Lecture 21 Composing Balanced Thoughts

Section 4: How to regulate emotions?

Lecture 22 DBT Dialectic - Routines

Lecture 23 The PLEASED technique

Lecture 24 Understanding Mood Momentum

Lecture 25 Emotions on Continuum

Lecture 26 O2E Technique

Section 5: Everyday practices for better mental health

Lecture 27 Closing Energy Loops

Lecture 28 Understand Nature of Mind

Lecture 29 Keep it clean

Lecture 30 Why Cognitive Reinforcement

Lecture 31 Buffer Cognition

Lecture 32 3 Pillars of Well-being

Lecture 33 Forced Optimization

Lecture 34 Journaling for mental health

Lecture 35 CALENDAR technique

Lecture 36 Mute Thoughts Technique

Lecture 37 Making your life a project

Lecture 38 Default Setting Training

Section 6: Best Strategies for Addiction

Lecture 39 Cause & Effect of Addictions

Lecture 40 Transmutation of Thoughts to overcome addiction

Lecture 41 Synthetic Experience

Lecture 42 Handling Boredom to overcome addiction

Lecture 43 Flexibility of approach

Lecture 44 Positive Reinforcement

Lecture 45 Life Accordance with nature

Lecture 46 P.P.T. technique

Lecture 47 HALT technique

Lecture 48 Asubha Meditation

Lecture 49 When to Seek Help

Section 7: Attaining Emotional Freedom

Lecture 50 Introduction

Lecture 51 Truth of all suffering

Lecture 52 Cure to end suffering

Lecture 53 Hurdles on the path

Lecture 54 Eliminating all desires

Section 8: Conclusion

Lecture 55 Conclusion

Lecture 56 Certificate & Course completion

People who are overwhelmed by thoughts,People who have anxiety,People who want to take care of their emotional well being,People who struggle with mood swings, depression, worry, ocd, etc,People who feel they are stuck in a rut,People who want motivation and liveliness in life,People who want to become more creative and productive