Mental Health 101: Nourish Your Road To Better Mental Health In 2021

Looking to boost your mood, handle your emotions better, or build resilience? Interested in helping your family to do the same?

Well, what if you learned that there are ways to improve your mental health and well-being by changing the way you interact with others and the world around you? Who wouldn’t want that?

Now, what if you learned that these skills are easy to learn and simple to practice?

And what if you learned that these skills have been scientifically proven in hundreds of studies to help ease anxiety, depression , chronic stress, and more?

What if you learned that these skills are highly effective in boosting happiness, social connection, and emotional intelligence — even if you don’t consider yourself a “touchy-feely” kind of person? Boosting your mental health and well-being doesn’t require a great deal of time or a large investment. It requires willingness to expand your skillsets and your heart.
Looking to boost your mood?

If you’d like to feel better, these skills can help:
- Handle stress more easily.
- Get more done and enjoy it more.
- Improve relationships with family, friends, and coworkers.
- Feel happier and more satisfied with life.
Happiness is a habit, and social connections are key. To truly boost your mental health and well-being, you need to be happy with life and others. You don’t need to reinvent yourself to feel happier, but you do need to shape yourself differently to build better connections and make them stick

The benefits of emotions are well-known. From a young age, children learn that being happy and confident makes them feel better. We also learn that when we express sadness, anger, or fear — or when we hide our true feelings from others — we can feel bad. When our emotions eventually settle down, it helps to know that there is a way to manage them more effectively and happily. As we mature into adults, many of these skills fade in importance as we prioritize our careers and commitments to others over maintaining good emotional health.

This book is about changing that. It’s about getting back to basics. It’s about how our emotions affect our lives, what we can do to feel better, and how we can shape ourselves to live better with others.