Mediterranean Diet Cookbook 2022 - NO STRESS

Would you like to live a healthy lifestyle, full of harmonious flavors and aromas on your plate but don't want to have a classic diet that always leaves you hungry?
The Mediterranean diet is all of this! Forget the classic diets where you can not eat anything, neither only at specific times nor dishes without flavor.

With this book, we want to help you:

Improve your lifestyle stress-free,
Prepare delicious recipes in less than 30 minutes by dedicating free time to your hobbies or family,
Prepare healthy meals with only 5 easily available and affordable ingredients.

This lifestyle, in addition to being so tasty and without deprivations, is also followed by most of the healthiest populations, especially in the European areas from which it comes.

Between the pages of this book, we have collected all the passion and tradition of the Mediterranean lifestyle with more than 1000 tasty, healthy, and easy to prepare recipes!

In each recipe, you will find step-by-step instructions to prepare each dish in a matter of minutes, with nutritious and easily available ingredients. Also, looking at each page, your mouth will water just to see the many colorful photos you will find!

Here's what you will find inside:

The fundamentals of the Mediterranean diet: how to best deal with this wonderful healthy lifestyle knowing all the benefits it will bring you,
What to eat and what not to eat to get back to feeling fit and healthy without having to upset your habits, and above all not feeling on a diet,
Simple instructions for cooking delicious, tasty, and inviting dishes ranging from breakfast to dinner, with meat, fish, and even vegetarians, including desserts and snacks,
1001 delicious recipes to cook your favorite dishes whenever you want!
And so on!

Let yourself be carried away by the tastiest and healthiest lifestyle that exists, to never give up the pleasure of eating good food and, at the same time, get back in shape.