Meditation Made Simple

A Complete Guide To Meditation Made For Real Life

What you'll learn
Explore practical styles of meditation meant for busy schedules and REAL PEOPLE!
Real-life ways to integrate meditation and mindfulness into your life
Strategies to assist practitioners with ADD, ADHD and OCD
Easy ways to overcome anxiety, stress and worry in your meditation practice
Classic and modern meditation techniques to help you discover what works best for you
Requirements
No Experience Needed
Description
Join Emily Carter, certified meditation instructor and holistic wellness coach as she explores the rather daunting world of meditation and mindfulness. Emily offers tips and tricks for meditation practitioners of all experience levels and breaks down the common types of meditation in a fun and relatable way. Practice along with over 3 hours of recorded content to build your own practice, and learn to meditate- your way! You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course! Our fun and honest approach will help you teach and take your classes with full confidence in yourself.Meditation Made SimpleCourse Outline:In this course we will coverReal-life strategies to help you master meditation and be more mindfulFive distinct and simplified styles of meditation and their unique benefits includingMoving & Unguided MeditationsBreathing ExercisesYoga Nidra/Body Scan MeditationsGuided Imagery MeditationsIntention-Based MeditationsMeditation Philosophy made easyThe reasons why meditation can be SO hard and how to conquer themTips for integrating your meditation practice into your real lifeThis course includesWritten content and visual guidesOver 4hrs of video content to supplement written learningThree video tutorials of breathing exercisesFifteen guided meditations of varying lengths for home practiceOne on one support with our certified course creator, EmilyLifetime access to course and all contentWhat you will needAbsolutely nothing! Just your mind, body and spirit . . . . . . . . .. . . . .. . . . .. . . .. . . .. . . . .. . . .. . . .. . . .. . . .. . . . .. .. . . .. . . . .. . . . .. . . .. . . . . . . .. . . . . .. . . . . .. . . . . .. . . .. . . .. . . .. . . .. . .. . .. . .. . . .

Overview

Section 1: Introduction

Lecture 1 Course Outline

Lecture 2 Welcome Video

Lecture 3 The Lilac Lotus Yoga Story

Section 2: Meditation Low-Down & Philosophy

Lecture 4 Meditation and Mindfulness: Philosophy

Lecture 5 Meditation Styles: Simplified

Section 3: The Power Of Meditation and Overcoming Obstacles

Lecture 6 Meditation and the Brain

Lecture 7 Overcoming Obstacles

Lecture 8 Tips and Tricks Reviewed

Section 4: Unguided Meditations

Lecture 9 Special Note

Lecture 10 Moving Meditations

Lecture 11 Unguided: The 10 Minute Reset

Lecture 12 The Power Of Affirmations and the Sub-Conscious

Lecture 13 Affirmation Meditation

Section 5: Welcome To The Real World- Guided Meditations for Busy People!

Lecture 14 Breathing Exercises for Busy People

Lecture 15 Breathing Exercises: 476 Breathing

Lecture 16 Breathing Exercises: Block Breathing

Lecture 17 Breathing Exercises: Cyclical Breathing

Lecture 18 Mini-Meditations

Lecture 19 Mini Meditation: Being Still

Lecture 20 Mini Meditation: Happy Mind

Section 6: Yoga Nidra & Body Scan Meditations

Lecture 21 Yoga Nidra: The Best Rest You'll Ever Have

Lecture 22 Body Scan Meditations: Liquid Sunlight

Lecture 23 Body Scan Meditations: Self Healing

Lecture 24 Yoga Nidra Meditations: Stress Relief

Lecture 25 Yoga Nidra Meditations: Full Body 40 Minutes

Section 7: Guided Imagery Meditations

Lecture 26 Guided Imagery: You Need A Vacation

Lecture 27 Guided Imagery Meditations: Japanese Zen Forest

Lecture 28 Guided Imagery Meditations: Isle De Belle

Lecture 29 Guided Imagery Meditations: Dolphin Day

Section 8: Intention-Based Meditations

Lecture 30 Intention-Based Meditations: Your Best Self Is Waiting For You

Lecture 31 Intention Meditations: Forgiveness

Lecture 32 Intention Meditations: Conquering Stress

Section 9: Final Thoughts & Additional Resources

Lecture 33 Final Thoughts

Lecture 34 Additional Resources

Hard-working real people!,Beginner meditation practitioners,Yoga enthusiasts & teachers,Individuals working through ADD, ADHD, Stress & Anxiety