Manage Workplace Stress & Strike A Balance

Our lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life.

What you'll learn
Learn the physiology of stress
Practice ways to manage that stress & relax
Understand how to strike a better work-life balance & get things done
Find your priorities in life & in work
Requirements
You will need Adobe Acrobat to download PDFs
You will need internet access. Google Chrome, Internet Explorer or Safari are preferred browsers to open links to interactive lessons
Description
Our lives are filled with daily stressors & high pressure situations, but it doesn't have to erode our relationships & health. Don't let stress silently steal stability & happiness for yourself or others. In this course explore the neuroscience behind stress & learn techniques to help you handle stress & bring your body back to a relaxed state.The combination of ambition & “always on” technology is often a big source of stress & can leave us wondering exactly where to draw the line. Sometimes we get frustrated when the scale tips too heavily in one direction, but actually achieving work-life balance takes effort. In this course we'll share some tools & techniques that you can use to help you strike a better balance. Course 1: Manage Workplace StressIdentify & understand your stressors. Learn how to manage them with these techniques. Understand what causes stress & recognize the signsStop the cycle of stress & relaxGet your move on & manage your stressCourse 2: Strike a BalanceBalance your life and your work by setting up your priorities and factoring in some downtime. Determine your priorities & valuesSet smart & measurable goalsFind the importance in down time & schedule it inThis two course bundle will teach you how to understand, manage & succeed during stressful situations & strike your best work-life balance. It includes dynamic video, interactive practice lessons, tips from industry leaders, & downloadable PDFs. Each component is designed to be completed in short time allotments, or all at once, to suit your schedule. It will take approximately 1 hour to complete both courses. You have a lot to balance in your life & making it all happen can be a very stressful proposition. In this course, learn how to handle it all & still maintain your sanity!

Overview

Section 1: Course 1 – Manage Workplace Stress

Lecture 1 Don’t Stress Over Stress

Lecture 2 Recognize the Signs

Section 2: Meet Your Nervous System

Lecture 3 Deconstruct Stress

Lecture 4 Reflect on Your Stressors

Lecture 5 Identify Your Style

Section 3: Break the Stress Cycle

Lecture 6 Reduce the Effects

Lecture 7 Maintain Rest & Digest

Lecture 8 Find Your Office Zen

Lecture 9 Make Stress Your Friend

Section 4: Find Stress Relief

Lecture 10 Meditate

Lecture 11 Change Your Brain

Section 5: Try Movement-Based Stress Relief

Lecture 12 Take a Yoga Pose

Lecture 13 Take a Breath

Lecture 14 Handle Stress in the Moment

Section 6: Put It to Work

Lecture 15 1 More Thing to Manage Stress

Lecture 16 Tips & Tools to Manage Workplace Stress

Section 7: Course 2 – Strike a Balance

Lecture 17 Recognize Reality

Section 8: Start with What You Know

Lecture 18 Find Your Balance

Lecture 19 Learn to Prioritize

Section 9: Define Work-Life Balance

Lecture 20 Redefine Balance

Lecture 21 Balance It Better

Section 10: Establish Your Priorities

Lecture 22 Evaluate Priorities

Lecture 23 Set SMART Goals

Section 11: Rest & Recharge

Lecture 24 Schedule Downtime

Lecture 25 Rest & Recharge

Section 12: Put It to Work

Lecture 26 1 More Thing to Strike a Balance

Lecture 27 Tips & Tools to Strike a Balance

Anyone balancing the stresses of the job with getting things done,People looking to find the balance between work & life