Losing Weight In Menopause: Tips To Lose Weight During Menopause: Dealing With Weight Gain Of Menopause

Losing weight may be more challenging during the transition to menopause, but some eating patterns may be better than others.

The author suggested that the best way to lose weight during menopause likely involves eating higher levels of protein and lower levels of carbohydrates than the Mediterranean and DASH plans.

She explained that unlike traditional eating plans, including those designed for weight loss, her book’s menopause diet encompasses multiple pillars, including a plant-based eating plan with more protein and fewer carbohydrates, a focus on meal timing, calorie control, and regular exercise.

Your biggest win will be looking and feeling better from the very first day of your plan.