Les Mills: BodyBalance 65 - Master class (2014)

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).

Track List
01 - Tai Chi: Dark Horse – Katy Perry feat. Juicy J
02 - Sun Salutations: Take Care – Drake feat. Rihanna
03 - Standing Strength: Ordinary Love – Peaceful Gate
04 - Balance: Strange Birds - Birdy
05 - Hip Openers: Hold On, We’re Going Home – Drake feat. Majid Jordan
06 - Core Abs: Happy – C2C feat. Derek Martin
07 - Core back: Counting Stars – OneRepublic
08 - Twists: You – Nathaniel
09a - Forward Bends & Hamstrings 1: Falling Slowly – Glen Hansard & Marketa Irglova
09b - Forward Bends & Hamstrings 2: How Long Will I Love You - Ellie Goulding
10 - Relaxation: Open Spaces – Stanton Lanier
11 - Meditation: Imber – Rhian Sheehan
12 - Bonus Sun Salutations: Myth – Delerium