Yoga Therapy For Chronic Pain & Conditions - Level 1

Learn the root cause & healing of autoimmune disorders, chronic conditions, including persistent pain.

What you'll learn

Learning Lesson & Action Tasks to be completed via checklist

What it means to have chronic pain in the body

How to apply current scientific research and ancient yoga to heal the body from chronic pain

Breath practices, mudra, meditation, and fascia release that is the foundation of letting go of chronic pain

Hours of Yoga Therapy practices to experience the knowledge gained in practice

Recommended props and tools to support you in healing

The difference between the Eastern & Western approach to health and wellness

What the 8 Limbs of Yoga are and how to use them as a path to healing

Guidance to understand the importance of carving out time and space for self-care.

Self-care and self-compassion practices

Journaling and self-reflection exercises

Learning lessons on the science of pain care

Hours of learning lessons and videos to educate

Support and community connection via private Facebook group

Weekly group coaching calls to connect with the instructor and ask questions

Additional resources

Requirements

Some supports and tools will be beneficial, but not required - yoga mat/bolsters/blocks/straps/etc.

Computer or smart device access and operation

Desire and perseverance aptitude

Description

In Level 1 of this 3 part series, you will learn the first steps in overcoming chronic pain. It is an easy to follow, educational course, and you will learn how to infuse your life with healing yoga therapy, based in scientific research, ancient yoga philosophy, and gentle accessible daily practices to suit your body and mind. In level 1, you will understand the 8 limbed path to healing, while practicing meditation, breathing exercises, and gentle movement to retrain the body and mind into a place of healing and repair (parasympathetic nervous system response) rather than stress (sympathetic nervous system response. You will complete worksheets, assignments, physical practice, reading, self-reflection, and much more to connect with Self and start living the life you deserve. This course is a beginner and foundational course built from an accumulation of years of practice, knowledge, and resources. Most clients notice a significant change within as little as a few weeks to a month after they begin the course. You will have access to weekly group coaching calls, a community of other participants to connect with, ask questions, and find resources, as well as all the elements needed to truly overcome chronic conditions once and for all.

Overview

Section 1: Welcome & Getting Started

Lecture 1 The Program Outlined

Lecture 2 Learn How to use Google Drive and Complete Forms

Lecture 3 Learning: Support

Section 2: Beginning to Heal

Lecture 4 What is Yoga to Heal?

Lecture 5 Your Practice

Lecture 6 Compassion

Lecture 7 Learning to Breathe

Section 3: The Pain Paradigm

Lecture 8 Yoga & Pain Care Science

Lecture 9 Yoga & Pain Care Practice

Lecture 10 Tensegrity & Fascia

All levels of aspiring yogi's who desire basic yoga knowledge and how it can support them to overcome pain,A willingness to learn, gain knowledge, carve out time for practice, and personal growth,Those looking to connect with their true purpose and wellbeing,Basic computer knowledge,Those interested in holistic health and learning to live a balanced lifestyle,People looking to increase happiness, levels of contentment, peace, and fulfilling their desires