Yoga For Knowledge Workers: Relieve Back Pain & Restore Ease

This yoga course targets tension-prone areas for knowledge workers, offering long-term relief and better posture.

What you'll learn

Targeted Yoga Poses: Learn specific stretches and movements designed to alleviate back pain, tailored to the needs of knowledge workers.

Posture and Ergonomics: Discover simple adjustments to improve posture and reduce strain during long hours at the desk or computer.

Daily Routines for Pain Relief: Build a sustainable, quick daily yoga routine to relieve back discomfort and enhance flexibility, mobility, and well-being.

Discover how to incorporate mindful movement into your daily routine, allowing you to reduce stress, improve flexibility, and prevent discomfort.

Requirements

This course is suitable for all levels, from beginners to advanced practitioners.

Description

Say Goodbye to Back Pain in Just 10 Days!Are you tired of living with back pain? Discover a gentle yet powerful way to relieve discomfort, build core strength, and improve flexibility with our 10-Day Back Pain Relief Yoga Program! Designed by an expert in orthopedic care and yoga, this course guides you through safe, effective poses that target tension in the neck, shoulders, and lower back.Each day, you’ll flow through soothing stretches and strengthening moves that fit easily into your routine. With just 10 minutes in the morning and evening, you’ll feel more relaxed, pain-free, and ready to move with ease. Whether you're a complete beginner or seeking gentle, effective pain relief, this program offers a structured approach to long-term wellness.With clear instructions and a science-backed approach, each session allows you to focus on mindful breathing and body alignment, helping prevent future discomfort while easing current pain. Accessible anytime, this program makes it easy to practice wherever you are, building the flexibility, balance, and posture your body craves.Why Join?Reduce back pain safely and naturallyBuild strength in core and back musclesExperience relaxation and stress reliefFlexible, time-friendly sessions designed to fit your scheduleJoin us and start feeling the relief your body deserves. Say hello to better posture, more mobility, and a stronger, pain-free back!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Day 1: Foundation & Awareness

Lecture 2 Morning (30 min): Gentle Spine Alignment

Lecture 3 Evening (45 min): Back Mobility

Section 3: Day 2: Core Activation

Lecture 4 Morning (30 min): Gentle Core Engagement

Lecture 5 Evening (45 min): Strengthening the Core and Back

Section 4: Day 3: Pelvic Alignment

Lecture 6 Morning (30 min): Hip and Pelvis Mobilization

Lecture 7 Evening (45 min): Hip and Pelvis Flexibility

Section 5: Day 4: Lower Back Relief

Lecture 8 Morning (30 min): Easing Lower Back Pain

Lecture 9 Evening (45 min): Stretch and Strengthen the Lower Back

Section 6: Day 5: Core and Spine Strengthening

Lecture 10 Morning (30 min): Gentle Core Work

Lecture 11 Evening (45 min): Core Stability

Section 7: Day 6: Flexibility for Pain Prevention

Lecture 12 Morning (30 min): Stretching to Reduce Tension

Lecture 13 Evening (45 min): Deep Stretch and Release

Section 8: Day 7: Spinal Flexibility

Lecture 14 Morning (30 min): Gentle Back Flexibility

Lecture 15 Evening (45 min): Opening the Back and Hips

Section 9: Day 8: Posture and Core

Lecture 16 Morning (30 min): Posture Awareness

Lecture 17 Evening (45 min): Core Stability for Posture

Section 10: Day 9: Pelvic Stability

Lecture 18 Morning (30 min): Hip Mobility for Pelvic Stability

Lecture 19 Evening (45 min): Strengthening the Pelvis and Core

Section 11: Day 10: Integration and Relaxation

Lecture 20 Morning (30 min): Gentle Stretching for Relaxation

Lecture 21 Evening (45 min): Deep Relaxation and Restorative Poses

Section 12: Conclusion

Lecture 22 Conclusion

Accountants and Financial Analysts: Accountants, auditors, financial advisors.,Corporate Executives and Managers: CEOs, CFOs, project managers.,Creative Professionals: Graphic designers, writers, marketers, advertising executives.,Educators: Teachers, professors, tutors.,Healthcare Professionals: Doctors, nurses, dentists, pharmacists.,Lawyers and Legal Professionals: Attorneys, paralegals, legal assistants.,Tech Professionals: Software engineers, web developers, IT consultants, data scientists.