Yoga For Health And Wellness: 5-Day Course For Beginners

Improve health, fitness, and agility by learning yoga poses and transitions with Alpesh Patwari

What you'll learn

Learn the basics of yoga

Learn popular yoga poses and transitions

Improve overall health and wellness by learning daily yoga routine

Get familiar with Hatha, Ashtanga, and Iyengar yoga

Requirements

No prior knowledge of yoga required. Anyone can join and learn yoga

Description

Namaste!My name is Alpesh, and I have been teaching yoga for more than 2 decades now. I have learned from the finest yoga teachers in India and have trained thousands of teachers as well.I have designed a 5-class online yoga course for people who are interested in learning yoga to improve their health, fitness, and flexibility. If you feel your body is not performing at its maximum and can use some flexibility, strength, and agility, then, this quick course is for you. This course is suitable for people of all genders and for all age groups. Whether you are 18 or 60, you can join this program to learn the basics of yoga for achieving personal health and wellbeing goals. This beginners yoga course will teach you:Basics of yogaYoga alignmentYoga modifications and transitionsPopular yoga asanas for beginnersThe benefits of joining this yoga course for newbies are:Lower back pain reliefEnergy flowImproved wellbeingHealth improvementsFlexibilityOverall fitnessLearn yoga with me in a week by joining the yoga course! Practice 5 days with me through videos and self practice rest of the 2 days.  This yoga course for beginners is the perfect start for your yoga journey.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Iyengar Yoga For Beginners: Lesson 1

Lecture 2 Covering Yoga Basics and Poses

Section 3: Yoga Postures and Transitions

Lecture 3 Learn Yoga Postures and Transitions

Section 4: Practice Yoga Poses and Transitions

Lecture 4 Deep yoga posture knowhow

Section 5: Yoga Poses and Transitions for Health

Lecture 5 Yoga poses for health and wellness

Lecture 0 Complete your yoga course to improve health and wellbeing

People who want to learn yoga