Yin Yoga Teacher Training Certificate Yoga Alliance Yacep

Yoga Alliance Continuing Education Approved Course

What you'll learn

Learn over 30 Yin Yoga poses, understanding their instructions, benefits, contraindications, and the specific meridians each pose targets.

A complete Yin Yoga pose manual which includes the images of each pose.

Learn about the history and core principles of Yin Yoga, including the distinction between Yin and Yang styles of yoga.

Learn how to sequence your own Yin Yoga classes.

Yin Yoga sequence examples.

Enjoy a 1 hour 'Stress Melt' Yin Yoga class with guided meditation.

Learn about anatomy and physiology in regards to Yin Yoga.

Downloadable supporting manuals.

Learn the Ujjayi breathing technique to incorporate in to your Yin Yoga classes.

Requirements

No previous experience required.

Description

Welcome to the Inspire Movement Coaching Yin Yoga Teacher Training Certificate!This comprehensive course invites you to delve into the rich world of Yin Yoga, where the subtlety of stillness meets the profound depth of introspection. Through a meticulously crafted curriculum, you will have access to over 30 video demonstrated Yin Yoga poses that include the instructions, benefits, contraindication and meridians of each pose. You will explore the anatomical, physiological, and philosophical dimensions of Yin Yoga, equipping you with the knowledge and skills to practice or teach.Whether you are a seasoned yoga instructor looking to expand your offerings or a dedicated practitioner eager to understand the nuances of Yin Yoga, this training offers a holistic approach that bridges ancient wisdom with modern science. From the intricate workings of the human body to the timeless teachings of Taoist philosophy, each module is designed to deepen your understanding and enhance your ability to guide others on their own Yin Yoga journey.So join me and discover how to create safe, inclusive, and deeply resonant Yin Yoga experiences that honor both the physical and energetic aspects of this unique practice. This training is more than just an educational endeavor, it is an invitation to cultivate stillness, embrace mindfulness, and share the transformative power of Yin Yoga with your students.

Overview

Section 1: Introduction

Lecture 1 Orientation

Lecture 2 Disclaimer

Section 2: Module One: Philosophy and History

Lecture 3 The Evolution of Yin Yoga

Lecture 4 Taoist Philosophy

Lecture 5 Energetic Anatomy and Yin Yoga: Exploring Meridian Theory

Lecture 6 The 12 Main Meridians

Lecture 7 The Eight Limbs of Yoga: Yamas and Niyamas

Lecture 8 The Difference Between Yin Yoga and Restorative Yoga

Section 3: Module Two: Anatomy and Physiology

Lecture 9 Fascial Networks

Lecture 10 Anatomy and Mechanics of Major Joints

Lecture 11 Physiology of Stretching: Tissue Reactions to Long-Held Stretches

Lecture 12 The Muscular System and Yin Yoga

Lecture 13 Biomechanics of Yin Yoga: Science of Movement and Forces

Lecture 14 The Nervous System

Lecture 15 Skeletal Variations

Lecture 16 Breath Work Integration in Yin Yoga: Harnessing Pranayama for Energy Flow

Lecture 17 Ujjayi Pranayama - Victorious Breath Introduction

Lecture 18 Ujjayi Pranayama - Practice Session

Lecture 19 Mindfulness and Meditation in Yin Yoga

Lecture 20 The Chakras and Yin Yoga

Lecture 21 Anatomy of Stillness in Yin Yoga

Section 4: Yin Yoga Asana

Lecture 22 Mirroring Demonstration Technique

Lecture 23 Transitioning from Pose to Pose

Lecture 24 Self Practice

Lecture 25 Banana Pose

Lecture 26 Butterfly Pose

Lecture 27 Camel Pose

Lecture 28 Cat Pulling it's Tail Pose

Lecture 29 Caterpillar Pose

Lecture 30 Child's Pose

Lecture 31 Dangling Pose

Lecture 32 Deer Pose

Lecture 33 Dragon Pose

Lecture 34 Dragonfly Pose

Lecture 35 Fire Log Pose

Lecture 36 Frog Pose

Lecture 37 Half Butterfly Pose

Lecture 38 Happy Baby Pose/ Stirrup Pose

Lecture 39 Lateral Half Butterfly Pose

Lecture 40 Melting Heart Pose/Puppy Pose

Lecture 41 Reclined Butterfly Pose

Lecture 42 Reclined Pigeon

Lecture 43 Reclined Tree Pose

Lecture 44 Reclined Twist Pose

Lecture 45 Seal Pose

Lecture 46 Shoelace Pose

Lecture 47 Shoulder Stretch Pose

Lecture 48 Snail Pose

Lecture 49 Sphinx Pose

Lecture 50 Squat Pose

Lecture 51 Swan Pose

Lecture 52 Thread the Needle

Lecture 53 Toe Stretch

Lecture 54 Twisting Dragon Pose

Lecture 55 Winged Dragon Pose

Section 5: Module Four: : Teaching Methodology and Safety

Lecture 56 Introduction: The Role of a Yin Yoga Teacher

Lecture 57 Sequencing a Yin Yoga Class

Lecture 58 Stress Melt: 1 Hour Yin Yoga Class Example Video Demonstration

Lecture 59 Four Yin Yoga Class Sequence Examples

Lecture 60 Creating Your Own Yin Yoga Sequences

Lecture 61 Yin Yoga Business

Lecture 62 Student Teacher Confidentiality

Lecture 63 Cultural Appropriation Versus Appreciation

Lecture 64 Continuous Learning and Humility

Lecture 65 Yoga Teacher Self Care

Lecture 66 Sample Student Waiver

Section 6: Module: Certificate

Lecture 67 Congratulations!

Lecture 68 Certificate Request

Lecture 69 Step by Step Guide to Lodging Your Yoga Alliance CE Points

Lecture 70 Bonus

Beginners to Yin Yoga.,Yoga teachers who would like extend their offerings to their students.,Meditation teachers who would like to offer a meditative yoga practice to their students.,Health care professionals who would like to incorporate Yin Yoga in to their practice.