Vinyasa Flow Yoga; Getting Grounded, Centered And Balanced

Discovering breath, mind and body connections. 30 One Hour Yoga Lessons with Niamh Condron, to enhance your daily life.

What you'll learn

30 classes of Vinyasa Flow Yoga; learning with precision and joy.

Learn how your body can move with strength, and with ease.

Expand your energy beyond your immediate environment.

Get complete, clear physical instructions and anatomical understandings.

Learn how to delicately unite body, breath and mind in 30 ONE HOUR long classes.

Find tools to enhance your sense of your own sweet, unique presence.

Discover immediate and long lasting ways to let go of tensions, anxieties and stress.

Learn how to get grounded, to root with strength into the earth and find inner freedom.

Requirements

To be open to the idea of finding newness within yourself.

Have a willingness to hold the possibility of going beyond that which you think you are capable of.

To love your journeying no matter what may arise to challenge you.

Laugh out when you fall over and get right back on it!

Description

The Getting Grounded, Centered and Balanced course, with your Certified yoga teacher Niamh Condron, consists of 30 one hour long Vinyasa Flow Yoga classes. You may take this course in the duration of one month, as a 1-per-day 30 day programme, or, spread the course over as much time as you need. Over the following weeks, you will come to understand the sequences of Vinyasa Flow Yoga with clear, precise instructions. Niamh is an expert in honing presence, understanding anatomy and refining human movement. In your course you will learn how to connect to your body, your heart and your mind and in doing so discover the joy of being present; with strength, grace and sweetness. On completion of your 30 days, or, 30 classes, you will receive a Certificate. This is acknowledging and celebrating your willingness, your efforts and your success in transforming your body, mind and life perceptions.What will you fullfill in this course?This course will guide you into strength and away from tensions. What doesn't serve you; you will let go of. What you need, to stand firmly on the earth; you will grow and nourish. You will learn to love being in your beautiful body.You’ll learn how to move your body into flexibility; with ease. You'll come to understand how less is more when it comes to transforming your experience of being in your body. Through each class you will be guided on how to tone the muscles; the major muscles as well as the deep internal muscles, in a way that becomes effortless. During the course you'll work on expanding your energy, with trust, so that you connect to a wider environment. Expanding, yet keeping yourself grounded and secure on the earth you stand on. Here, you'll find a beautiful strength and safety within your comfortably moving body.What you will be given in this course?You’ll be given complete, physical instructions by expert Yoga teacher Niamh Condron, during each of the thirty one hour long classes in this course. Each class has a specific body focus that you'll work on; feet, or legs, or core, or chest, or back or shoulders, so that you'll learn the safest ways to move well throughout the course.You’ll learn how to delicately unite body, breath and mind. You'll be given useful tools that help you sense your own sweet presence and you'll understand ways to let go of tensions and stress, that are immediate.In the course, you’ll learn how to root your body with strength into the earth, so that you gain energy and align with universal harmony. You will blossom and grow your unique power of self healing, self understanding and self compassion.Getting Grounded, Centered and Balanced.This course, of 30 one hour long Vinyasa Flow classes with your professional Certified yoga teacher Niamh, is an invitation; to find joy, surrender, readiness and new grounded strength.

Overview

Section 1: Introduction

Lecture 1 Short Introduction

Lecture 2 Full Introduction

Section 2: Taster Classes

Lecture 3 20 Minutes Vinyasa Flow

Lecture 4 15 Minutes Vinyasa Flow

Lecture 5 One Minute Lesson

Section 3: You're on! 30 classes = 30 hours of Vinyasa Flow Yoga

Lecture 6 Lesson 1 | Sweet Strong Whole Body Flow

Lecture 7 Lesson 2 | Root Your Strong Legs, Rise Up Above

Lecture 8 Lesson 3 | Smooth Continuous Sweet Flow into Your Core

Lecture 9 Lesson 4 | Core Energiser Class! Move Your Body

Lecture 10 Lesson 5 | Arms and Side Body Bright and Light

Lecture 11 Lesson 6 | Sweetness in the Shoulders

Lecture 12 Lesson 7 | Deep Tissue Stretch and Flow

Lecture 13 Lesson 8 | Melt Into Strength

Lecture 14 Lesson 9 | Slow Concentrated Clear - Core Connections

Lecture 15 Lesson 10 | Open Heart Strong Body Flow

Lecture 16 Lesson 11 | Let Go and Flow

Lecture 17 Lesson 12 | Stamina and Strength

Lecture 18 Lesson 13 | Dynamic Yoga Flow

Lecture 19 Lesson 14 | Dynamic Core Energy Flow

Lecture 20 Lesson 15 | Slow Steady Body Work

Lecture 21 Lesson 16 | Wake Up Abdominals, Side & Upper Body

Lecture 22 Lesson 17 | Mobility & Strength; Intertwined Awareness

Lecture 23 Lesson 18 | Towards Third Warrior

Lecture 24 Lesson 19 | Third Warrior Body Balance

Lecture 25 Lesson 20 | Heart Opening Complete Readiness

Lecture 26 Lesson 21 | Finding Joy in Legs, Core and Arm Balances

Lecture 27 Lesson 22 | Strength in the Legs, Freedom in the Chest

Lecture 28 Lesson 23 | Foot and Ankle Focused Flow

Lecture 29 Lesson 24 | Lower Leg Ankle Well Rounded Flow

Lecture 30 Lesson 25 | Into the Hips we Go!

Lecture 31 Lesson 26 | Sweet Stretch that leads into Strength

Lecture 32 Lesson 27 | Getting into Centre, finding mobility is yours.

Lecture 33 Lesson 28 | Say Hello to your Abdominals and Legs!

Lecture 34 Lesson 29 | Exciting Back Bending and Balance challenge

Lecture 35 LESSON 30! Core Awakenings Chest Freedoms

Section 4: Well done! Bravo, you have completed your course!

Lecture 36 Well done! You've done it! Now, how do you feel?!

Those of you who are curious to try Vinyasa Flow Yoga for the first time.,Men and woman who have practiced yoga for years and want to try a new pathway into what you know, trust and love.,And those who have some background in Vinyasa Yoga, are at Intermediate level, and are ready for learning more.