Urban Self Defence, Krav Maga Tactics, Level 1

The only online course that includes detailed technical videos, solo and partner workouts. Welcome to level 1. Enjoy.

What you'll learn

You will learn to identify core points in Self Defence, learn timeline of a threat, awareness, avoidance and basic fighting and defensive skills

You will learn and improve footwork that is an essential part of defensive and offensive skills

You will learn essential core of striking for self defence, and basic defences against strikes

You will master preventions and releases from some of the most common grabs,

You will be learn how to protect yourself and get up from the ground under pressure from the attacker

You will improve your combat fitness if you train regularly with our videos

Requirements

You don't need any skills to start this program, all videos are easy to follow and all you need is a little space at home or outdoors to practice

You will be able to learn the techniques and practice either with a partner or on your own, it's a great program to introduce to the younger generation

Description

The Urban Self Defence online course is a comprehensive program designed to equip individuals with the skills and knowledge needed to protect themselves in urban environments. Drawing primarily from the principles of Krav Maga, a highly effective Israeli martial art, this course also incorporates insights from other self-defense systems to create a well-rounded curriculum.Participants in this course will learn a wide range of techniques and strategies tailored to real-life situations commonly encountered in urban settings. From street confrontations to surprise attacks, the curriculum covers it all. Krav Maga's focus on practicality and efficiency makes it the perfect foundation for Urban Self Defence, ensuring that students can quickly and effectively defend themselves when needed.The course is delivered online, making it accessible to individuals of all fitness levels and backgrounds. Through instructional videos, and solo and partner workouts, students will gain proficiency in striking, blocking, grappling, and situational awareness. Additionally, the course addresses psychological aspects, helping participants develop the mental toughness required to stay calm under pressure.Whether you're a beginner looking to acquire essential self-defense skills, a dad or mum who wants a training program they can use together with the rest of the family, or an experienced martial artist seeking to adapt your knowledge to urban scenarios, this Urban Self-Defense online course is a valuable resource. Empower yourself with the ability to stay safe in today's urban jungle.

Overview

Section 1: Urban Self Defence and Coach Introduction

Lecture 1 Introduction

Section 2: Timeline of the Threat / Attack

Lecture 2 Intro to timeline

Lecture 3 Awareness and avoidance

Lecture 4 De-escalation

Lecture 5 Educational Block

Lecture 6 Pre-emptive strike or action

Lecture 7 Defend the Attack

Lecture 8 Post Fight

Section 3: Stances and movement

Lecture 9 Stances

Lecture 10 Footwork - solo workout

Lecture 11 Footwork - partner workout

Section 4: Basic strikes for self-defence

Lecture 12 Straight strikes - technique

Lecture 13 Straight strikes - solo workout

Lecture 14 Straight strikes - Partner workout

Lecture 15 Circular strikes / hooks - using fist or open palm

Lecture 16 Circular strike - solo workout

Lecture 17 Circular strike - partner workout

Lecture 18 Uppercuts - technique

Lecture 19 Uppercut - solo workout

Lecture 20 Uppercut - partner workout

Lecture 21 Hammer punch - Technique

Lecture 22 Hammer punch - solo workout

Lecture 23 Hammer punch - partner workout

Lecture 24 Elbow strikes - technique

Lecture 25 Elbow strikes - solo workout

Lecture 26 Elbow strikes - partner workout

Lecture 27 Front Kicks and Regular Kicks - technique

Lecture 28 Front and regular kicks - solo workout

Lecture 29 Front and Regular Kicks - partner workout

Lecture 30 Knee strikes - Technique

Lecture 31 Knee strikes - solo workout

Lecture 32 Knee strikes - partner workout

Section 5: Releases from front choke/strangulation

Lecture 33 Release from strangulation, "two hands pluck" technique

Lecture 34 "Two hands pluck" - solo workout

Lecture 35 Release from the strangulation, "One hand push with simultaneus release"

Lecture 36 "One hand push" variation solo drill

Lecture 37 "Body turn" release from front strangulation

Lecture 38 "Body turn" release - solo drill

Section 6: Circular strikes - how to deal with them?

Lecture 39 Outside block/defence against circular strike

Lecture 40 Outside defence - solo drill

Lecture 41 Outside defence - partner drill

Section 7: Knife Attacks - 360 Degrees Defence

Lecture 42 360 Degrees Defence against knife attack

Lecture 43 Knife attack, 360 degrees defence - Solo drill

Lecture 44 Knife attack, 360 degrees defence - Partner drill

Section 8: Basic defence against straight punch - inside defence

Lecture 45 Inside defence against a straight punch - technique

Lecture 46 Inside defence - Partner drill

Lecture 47 Inside defence - solo drill

Section 9: Defence against straight kick - inside shin defence

Lecture 48 Inside shin defence - technique

Lecture 49 Inside shin defence - partner drill

Lecture 50 Inside shin defence - solo drill

Section 10: Ground - Breakfalls and rolls

Lecture 51 Breakfall - technique

Lecture 52 Breakfall - solo drill

Lecture 53 Roll forward and backward - technique

Lecture 54 Basic roll forward and backward - solo drill

Section 11: Ground defences - positioning and getting up

Lecture 55 Positioning on the ground against standing attacker

Lecture 56 Get up from the ground when attacked

Lecture 57 Positioning and get ups - partner drill

You can be a total beginner or have a experience in any martial art or self-defence system, this program is for everyone,If you are looking for combination of practical skills and fitness this is it !!!