The Path Of Nondualism To Eliminate Stress And Anxiety

Embracing Interconnectedness for Personal Growth and Fulfilment, Simple living and to Eliminate Stress and Anxiety

What you'll learn

Develop a understanding of non-dual teachings

Recognize the nature of the self and the illusion of the separate self

Understand the nature of reality and how perception creates our experience of it

Explore the relationship between self and reality and the role of the ego in creating separation

Learn how to apply non-dual teachings to various aspects of life

Develop a foundation for further exploration of non-dual teachings

Requirements

No prior knowledge or experience is required

Openness to exploring new ideas and perspectives

Willingness to engage in self-reflection and contemplation

Access to the internet and a computer or mobile device

Description

This course provides a comprehensive introduction to the concept of non-duality, which is often described as the ultimate reality or oneness. Throughout the course, students will explore the fundamental principles of non-dual teachings, including the nature of the self, the nature of reality, and the relationship between the two. They will learn how non-dual teachings can be applied to various aspects of life, such as relationships, work, and spirituality.The course is suitable for individuals who are interested in personal growth and spiritual exploration, as well as professionals in fields such as psychology, counseling, coaching, or education who want to integrate non-dual teachings into their work. The course is designed to be accessible and engaging, with a mix of lectures, readings, and practical exercises.Through the course, students will gain a deep understanding of non-dual teachings and their relevance to contemporary life. They will learn how to recognize the illusion of the separate self, understand the interconnectedness of all things, and let go of the ego to experience non-duality. Students will also explore how to apply non-dual teachings to various aspects of life, including relationships, work, and spirituality.By the end of the course, students will have a solid foundation in non-dual teachings and an understanding of how to apply these teachings to their own lives. They will be equipped with the skills and tools necessary to continue exploring non-dual teachings and to integrate these teachings into their personal and professional lives.

Overview

Lecture 1 Course Introduction

Section 1: Introduction to Nonduality

Lecture 2 Defining nonduality

Lecture 3 Historical roots of nondual thought

Lecture 4 Overview of various nondual teachings and traditions

Lecture 5 Understanding the relevance of nonduality in modern times

Section 2: Philosophy of Nonduality

Lecture 6 Nondualism in Hinduism and Buddhism

Lecture 7 Advaita Vedanta philosophy

Lecture 8 The role of mindfulness in nondual philosophy

Lecture 9 The concept of the "self" in nondualism

Section 3: Practices for Nondual Awareness

Lecture 10 Mindfulness meditation

Lecture 11 Self-inquiry techniques

Lecture 12 Integration of nondual philosophy into daily life

Lecture 13 Recognizing the illusion of separation

Section 4: Nondual Perspectives on Life

Lecture 14 Understanding the nature of suffering

Lecture 15 Non-attachment and letting go

Lecture 16 Embracing the present moment

Section 5: Nondualism and Science

Lecture 17 Relationship between nondualism and quantum physics

Lecture 18 Nondual perspectives on the mind-body problem

Lecture 19 Scientific studies on the benefits of meditation and mindfulness

Lecture 20 Integrating nondual philosophy with scientific discoveries

Section 6: Nondualism and Ethics

Lecture 21 The role of ethics in nondual philosophy

Lecture 22 Understanding the nature of good and evil

Lecture 23 The importance of compassion and non-judgment

Section 7: Nondualism in Everyday Life

Lecture 24 Applying nondual philosophy to relationships

Lecture 25 Nondualism and creativity

Lecture 26 Cultivating gratitude and joy in everyday life

Section 8: Conclusion & Reflection

Lecture 27 Summary of key concepts and practices

Lecture 28 Future directions for further exploration of nondual philosophy and practices.

This course is designed for anyone who is interested in exploring the concept of non-duality and its relevance to contemporary life.,The course is ideal for individuals who are interested in personal growth and spiritual exploration, as well as for professionals who work in fields such as psychology, counseling, coaching, or education and want to integrate non-dual teachings into their work.