Tantra Essentials For All

Find Your Authentic Self and learn Transformative Tools for a Life filled with more Joy and Pleasure

What you'll learn

Foundational Understanding: Gain a solid understanding of the fundamental principles of Tantra, exploring it’s origins, philosophy and key concepts.

Practical Techniques: Learn and apply basic Tantra techniques to enhance self-awareness, deepen connection with others, and cultivate a more fulfilling life.

Mind-Body Connection: Develop a heightened awareness of the mind-body connection through Tantric practices, fostering a sense of balance, vitality & well-being.

Integration into Daily Life: Apply Tantra principles into daily life for heightened mindfulness, enriching relationships & a more conscious, vibrant existence.

Requirements

This Tantra course is for everyone, there is no need for a partner. No prior experience needed, I will teach you everything from scratch.

Description

Embark on a transformative journey with this Tantra Essentials course, a captivating fusion of ancient wisdom and modern living. Immerse yourself in a dynamic 50/50 blend of theory and practice, with each session building upon the last and accessibility for everyone regardless of the relationship status.Uncover the profound impact of presence, trust, and sensory exploration, elevating your senses to a heightened experience of life. Dive into the energetic realms, understanding emotions, exploring chakras, and mastering the art of balancing inner energies. Discover breath, movement, and sound as expressive canvases for your body and soul, unlocking a holistic approach to personal growth and joyful living. We will immerse you in the pleasure of letting go, mindful touch and self-care, and finally  guide you in seamlessly applying Tantra to your everyday existence, making it a way of life.The final Module includes Tantra Practices for Partners. While the course is designed for individuals, those who would like to explore with a partner can indulge in partner exercises in this special  section, going even deeper into finding connection and union in a sacred partnership.Let this course be your gateway to unlocking untapped potential, discovering boundless joy, and deeper connections in every facet of your life. Embark on this extraordinary journey, and let Tantra be the key to unlocking a life filled with richness and meaning.

Overview

Section 1: Introduction

Lecture 1 Maximizing your Tantra Journey

Lecture 2 Ancient Tantra Wisdom for Modern Living

Lecture 3 Truths & Myths - Navigating the Tantra Landscape

Lecture 4 PRACTISE: Setting Intentions

Section 2: The Power of Presence

Lecture 5 Creating a Nurturing Space

Lecture 6 Trust & Freedom through Non-Judgement

Lecture 7 PRACTISE: Zen Observation

Lecture 8 Accessing Intuition & Inner Guidance

Lecture 9 PRACTISE: The 4 Voices

Lecture 10 Energy Flow through Presence

Lecture 11 PRACTISE: Sensory Exploration

Section 3: The Energetic Body

Lecture 12 Understanding the Roots of Emotions

Lecture 13 PRACTISE: Energetic Emotional Release

Lecture 14 Exploring our Energy Centers

Lecture 15 Chakra Affirmations Intro

Lecture 16 PRACTISE: Chakra Affirmations

Lecture 17 The Art of Balancing and Aligning Energies

Lecture 18 PRACTISE: Heaven & Earth Connection

Lecture 19 Sensing Subtle Energy Flow

Lecture 20 PRACTISE Part 1: Subtle Energy Activation

Lecture 21 PRACTISE Part 2: Subtle Energy Activation

Section 4: Breath, Movement and Sound

Lecture 22 Sound & Movement as Expressions of Body & Soul

Lecture 23 PRACTISE Part 1: The Language of the Soul

Lecture 24 PRACTISE Part 2: The Language of the Soul

Lecture 25 The Power of Breath

Lecture 26 Breathwork Session Intro

Lecture 27 PRACTISE: Breathwork Session

Section 5: Embracing Pleasure

Lecture 28 Mastering the Skill of Letting Go

Lecture 29 PRACTISE: A Guided Journey to Letting Go

Lecture 30 Experiencing Pleasure as a Path to Personal Growth

Lecture 31 PRACTISE: Taking Pleasure

Lecture 32 The Secrets of Mindful Touch

Lecture 33 PRACTISE: Blissful Self-Care Massage

Section 6: Integration and Next Steps

Lecture 34 Applying Tantra in Everyday Life

Section 7: Tantra for Partners

Lecture 35 Partner Practise Intro

Lecture 36 Communication & Connecting in relationships

Lecture 37 The Sharing Exercise Intro

Lecture 38 PRACTISE: The Sharing Exercise

Lecture 39 Exploring Boundaries

Lecture 40 PRACTISE: The Energetic Boundaries

Lecture 41 Giving, Receiving, Taking, Allowing

Lecture 42 PRACTISE: The 3-Minute Game

Beginners and curious individuals about Conscious Living, Holistic Well-Being & Personal Development