Success Principles 101: The Peak Performance Guide

The Guide To Achieving Peak Physical, Mental, Spiritual and Financial Fitness

What you'll learn

Having a success mindset

Peak fitness tips (physical, mental, spiritual, financial)

Top exercises and fitness regimens for your lifestyle

Top qualities of spirituality

Importance of financial literacy

Improving self confidence through healthy lifestyle changes

The history of money and how money works

Financial abundance and wealth strategies

Requirements

none

Description

It's time:It's time to be the best person you can be. It's time for YOU to reach your FULL potential. It's time to tap into ALL your unique traits and talents that can propel you to greatness. It's time to face all the challenges and obstacles this world will throw at you with the quiet confidence that you CAN and WILL overcome. It's time to understand that, at your disposal, you have the tools needed to be the best you can be physically, mentally, spiritually and financially. It's time to realize that the ONLY thing really holding you back from achieving your dreams is YOU.Many of us have heard this before, but what does it all mean? Many of us are living our life like it is a giant jigsaw puzzle; some pieces are in place, while others are lost or still jumbled. To be the best you can be, all your pieces must be in place, and it's up to you to put them in the appropriate sections. For example: Being a successful, wealthy person isn't very enjoyable if you are ill or have health problems such as diabetes, high blood pressure, or a heart condition. The cost of these meds can destroy your savings. No matter how talented or gifted a person is, they will never reach their full potential if they have low self-esteem, doubt their own abilities, or are easily discouraged by others. This could then decrease their earnings potential.  If a person is full of anger and resentment, they will have a difficult time enjoying life and living it to the fullest, as they may be preoccupied with all the wrongs done to them.Understanding how money works and being financially literate can help improve your financial fitness, and increase your chances of becoming financially free.In this course, we discuss how each areas of fitness are interconnected and must be worked on together to become the best we can be. After completing this course you will a greater knowledge and understanding of how each of these important areas of life are interconnected and how to improve each with simple daily lifestyle changes.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Intro 2

Lecture 3 Goals of the Course

Section 2: Physical Fitness

Lecture 4 Physical Fitness Tip #1: Sedentary Lifestyle Dangers

Lecture 5 Sedentary Lifestyle dangers II

Lecture 6 Sedentary Lifestyle Dangers III

Lecture 7 Sedentary Lifestyle Dangers IV

Lecture 8 Physical Fitness Tip # 2: Sedentary Lifestyle Tips: Going Outside

Lecture 9 Sedentary Lifestyle Tips: The Dangers of Indoor Air Quality

Lecture 10 Sedentary Lifestyle: Indoor Air Quality Tips

Lecture 11 Sedentary Lifestyle: Vitamin D Deficiency Dangers

Lecture 12 Vitamin D Studies

Lecture 13 Benefits of Walking Outdoors

Lecture 14 Bonus Tip: Tailor Your Workouts Accordingly

Lecture 15 Bonus Tip II HIIT Workouts

Lecture 16 Bonus Tip: HIIT Workouts Part II

Lecture 17 Physical Fitness Tip # 3: Drink More Water

Lecture 18 Top Water Benefits and Top Hydrating Foods

Lecture 19 Top Foods For Hydration

Lecture 20 Physical Fitness Tip #4: Sleep: The key To Good Health

Lecture 21 The Dangers of Chronic Sleep Deprivation

Lecture 22 Health Benefits of Naps/ Better Sleep Tips

Lecture 23 Call To Action

Lecture 24 Physical Fitness Tip #5: Healthy Eating For Peak Fitness

Lecture 25 Top Foods To Eat and Avoid

Lecture 26 Spices For Good Health

Lecture 27 Physical Fitness Tip #6: Intermittent Fasting

Lecture 28 Intermittent Fasting: Health Benefits

Lecture 29 Intermittent Fasting: Health Benefits II

Lecture 30 Sickness is Big Business!

Lecture 31 Intermittent Fasting Tips

Lecture 32 UPDATE: Staying Physically Fit in 2022 and Beyond

Lecture 33 Physical Fitness Recap

Section 3: Part II: Mental Fitness

Lecture 34 Intro to Mental Fitness

Lecture 35 Self Confidence Qualities and Statistics

Lecture 36 Top Self Confidence Qualities II

Lecture 37 Self Confidence Qualities III

Lecture 38 Causes of Low Self Confidence

Lecture 39 Social Media: Cause of Low Self Confidence?

Lecture 40 Causes of Low Self-Confidence

Lecture 41 Benefits of Self Confidence

Lecture 42 Call To Action: Do You Have Self Confidence?

Lecture 43 What Are You Afraid Of? Are You Afraid to Fail?

Lecture 44 Failure: A Key Component Of Success

Lecture 45 Action Steps: List Reasons Why You're Afraid to Fail

Lecture 46 Are You Afraid of Success?

Lecture 47 Overcoming the Fear of Success

Lecture 48 Change Your Mindset, Change Your Life

Lecture 49 Call To Action: What's Holding You Back?

Lecture 50 Top Ways To Build a Growth Mindset

Lecture 51 Top Ways To Build a Growth Mindset II

Lecture 52 Top Ways To Build a Growth Mindset III

Lecture 53 Top Brain Foods For Mental Health

Lecture 54 Best and Worst Foods For Brain Health

Lecture 55 Natural Nootropics For Mental Fitness

Lecture 56 Top Natural Nootropics (Ginkgo Biloba)

Lecture 57 Gingko Biloba Scientific Studies

Lecture 58 Nootropics: Benefits of L-Theanine

Lecture 59 Nootropics Honorable Mentions and Popular Stack Recipe

Lecture 60 Mental Fitness: Recap

Section 4: Part III: Spiritual Fitness

Lecture 61 Intro Into Spiritual Fitness

Lecture 62 Spirituality vs Religion and the Top Spiritual Qualities

Lecture 63 Top Traits of A Spiritual Person

Lecture 64 Top Traits of A Spiritual Person II

Lecture 65 Top Traits of A Spiritual Person III

Lecture 66 Top Traits of a Spiritual Person IV

Lecture 67 Action Steps: Strengthen Your Spirituality

Lecture 68 The Golden Rules of Spiritual Fitness

Lecture 69 The Golden Rules of Spiritual Fitness II

Lecture 70 Top Ways To Improve Spiritual Fitness

Lecture 71 Top Ways To Improve Spiritual Fitness II

Lecture 72 Top Ways To Improve Spiritual Fitness III

Lecture 73 Top Ways To Improve Spiritual Fitness IV

Lecture 74 Top Ways To Improve Spiritual Fitness V

Lecture 75 Keys to Spiritual Fitness

Section 5: Part IV: Financial Fitness

Lecture 76 What is Money?

Lecture 77 Money's Impact on Fitness

Lecture 78 The History of Money

Lecture 79 The History of Money: Gold and Silver

Lecture 80 World Reserve Currencies Throughout History

Lecture 81 The History of Money; Gold and Petrodollars

Lecture 82 The Rise of Petrodollars

Lecture 83 The Rise of Petrodollars II

Lecture 84 Fiat Currency: Advantages and Disadvantages

Lecture 85 Protection From Fiat Currency

Lecture 86 Protection From Fiat Currency II

Lecture 87 Protection From Fiat Currency III: What the Elites Are Buying

Lecture 88 Protection From Fiat Currency IV: Central Banks

Lecture 89 Protection From Fiat Currency V: Cryptocurrencies

Lecture 90 Protection From Fiat Currencies VI: Cryptocurrencies (Cont)

Lecture 91 Recap: What We've Learned Thus far

Lecture 92 How Do You Make Your Money? (Earned Income)

Lecture 93 Other (Better) Ways To Make Money

Lecture 94 Why Passive Income?

Lecture 95 Passive Income Benefits

Lecture 96 Keys To Financial Fitness

Lecture 97 What is Your Freedom Income?

Lecture 98 Call To Action: Calculate Your Freedom Income

Lecture 99 Financial freedom and Retirement Accounts

Lecture 100 Financial Fitness Tips

Lecture 101 Stop Working For Money

Lecture 102 Pay Yourself First!

Lecture 103 Create a A Business Entity and Make New Friends

Lecture 104 How Do the Wealthy Create Generational Wealth?

Lecture 105 Financial Fitness Summary

Section 6: Closing Remarks

Lecture 106 Closing Comments

Individuals striving to reach their full potential and be the best they can be in all aspects of their lives.