Stress Resilience Mastery
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.54 GB | Duration: 2h 55m
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.54 GB | Duration: 2h 55m
Master Your Stress: Forge Unshakeable Resilience for Personal and Professional Triumph
What you'll learn
Evaluate the nature of work stress with a critical perspective
Develop effective approaches to manage and mitigate stress in the workplace
Understand the concept of resilience and devise strategies to enhance it
Apply resilience-building skills to navigate and address stressful situations
Utilize a diverse set of strategies for personal and team resilience
Demonstrate the ability to manage oneself and others effectively in challenging scenarios
Requirements
The course has no specific prerequisites. It is designed to be accessible to individuals from various backgrounds and levels of experience. However, a general familiarity with workplace environments and a willingness to engage in self-reflection and skill development would be beneficial for optimal learning outcomes.
Description
Imagine a world where work never stops, thanks to global connections and technology. It brings exciting changes, but also intense competition and a constant flow of information. This non-stop pace can make work stressful and affect how well we do our jobs. It can even make us feel less happy and healthy. As a leader today, it's crucial to understand stress and learn how to be strong in challenging times.This course is all about helping leaders like you deal with the pressures of the modern work environment. We'll talk about the things that make leaders stressed today and how to handle them. You'll discover ways to boost your personal resilience, which means being tough in the face of stress. We'll cover practical tips for managing yourself, staying motivated, and keeping things organized. Plus, we'll explore how your health and social connections play a big role in your ability to handle stress. This not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues.Join us as we break down the challenges of being a leader in today's world and give you the skills to thrive, even in the busiest times.
Overview
Section 1: Week 1 - The nature of stress and resilience
Lecture 1 Course Welcome and Introduction
Lecture 2 Week 1 outline
Lecture 3 1.1 The problem of stress
Lecture 4 1.2 Reactions to stress and emotion
Lecture 5 1.3 The stress and resilience framework
Lecture 6 Resources
Section 2: Week 2 - The sources of stress
Lecture 7 2.1 Outline
Lecture 8 2.2 Organize Yourself and Managing Time
Lecture 9 2.3 Interpersonal Encounters
Lecture 10 2.4 Situational Stressors and Worry about the Future
Lecture 11 Resources
Section 3: Week 3 - Approaches to stress and Resilience
Lecture 12 Week 3 Outline
Lecture 13 3.1 Shaping my environment
Lecture 14 3.2 Shaping my perceptions
Lecture 15 3.3 Shaping my skills
Lecture 16 Resources
Lecture 17 Become Resilient
Section 4: Week 4 - Building resilience
Lecture 18 Week 4 outline
Lecture 19 4.1 Personal foundations of resilience
Lecture 20 4.2 Health and resilience
Lecture 21 4.3 The social basis of resilience
Lecture 22 Resources
Section 5: Week 5 - Managing yourself effectively: Values and goals
Lecture 23 5.1 Outline
Lecture 24 5.1 Work-life balance
Lecture 25 5.2 The idea of values fit
Lecture 26 5.3 Urgency and importance
Lecture 27 Resources
Section 6: Week 6 - Managing yourself efficiently: Time and personal organization
Lecture 28 Week 6 - Outline
Lecture 29 6.1 Efficient time management practices
Lecture 30 6.2 Dealing with procrastination and perfectionism
Lecture 31 6.3 Building your personal resilience action plan
Lecture 32 Resources
Section 7: Course wrap-up and farewell
Lecture 33 Congratulations !! You have made it !!
This course is designed for professionals, employees, and individuals from diverse backgrounds who seek to understand, manage, and enhance their resilience in the face of work-related stress. It is suitable for anyone looking to develop practical strategies for navigating stress, building resilience, and improving personal and professional well-being.