Stress Management Essentials: From Burnout To Bliss

Stress Management Mastery Use Somatic Techniques, Psychology, and Mental Health to Overcome Anxiety and Burnout

What you'll learn

Learn about acute and chronic stress and their effects on your body and mind.

Explore the spectrum of stress, including Hans Selye’s stages of stress, and learn to differentiate between good stress and bad stress.

Identify your internal and situational stress triggers and develop strategies to manage them effectively.

Understand how your body and mind respond to stress and discover the stages of the stress response.

Gain insights into different stress management theories and experiments.

Explore the relationship between exercise and stress.

Learn how to deal with human behaviour to manage stress.

Master techniques for effective time management, create a personalised schedule, eliminate time wasters, and learn to prioritise self-care.

Practice various relaxation methods and discover self-care secrets for a vibrant life.

Requirements

An open mindset and willingness to engage with the course content, participate in activities, and apply stress management techniques in daily life.

Description

Did you know that approximately 77% of people experience stress that affects their physical health, and 73% report that stress impacts their mental health? With such a high prevalence, understanding and managing stress is crucial for maintaining overall well-being.This comprehensive course is designed to help you understand stress management, recognize your stress triggers, and learn effective strategies to manage and reduce stress. Throughout the course, you will explore various techniques to improve your well-being and lead a balanced, fulfilling life. By examining the science of stress and useful strategies for reducing it, you will gain valuable insights and tools to handle the challenges of life more effectively.This course covers a range of topics, including the psychological aspects of stress and its impact on mental health. You will explore the connection between the nervous system and stress, learning how nervous system regulation can play a crucial role in stress management. Additionally, you will explore somatic practices, such as somatic movement, which help alleviate stress and enhance body awareness.Understanding the causes and symptoms of burnout, as well as techniques to prevent and recover from it, will also be a key part of this course. We will address the different types of anxiety and how they can be managed through various stress management techniques.By the end of this course, you will have a solid understanding of how stress affects the body and mind, and you will be equipped with practical tools and techniques to manage stress effectively.Join us on this journey to better mental health and well-being through effective stress management.

Overview

Section 1: Introduction

Lecture 1 Course Intro Video

Section 2: Understanding Stress

Lecture 2 Introduction to Stress

Lecture 3 What is Acute Stress?

Lecture 4 What is Chronic Stress?

Lecture 5 What Are the Effects of Stress?

Section 3: Good Stress and Bad Stress?

Lecture 6 Are All Stresses Bad?

Lecture 7 The Spectrum of Stress

Lecture 8 Hans Selye’s Stages of Stress

Lecture 9 Stress Level Chart

Lecture 10 Good Stress vs Bad Stress

Section 4: Do You Know Your Stress Triggers?

Lecture 11 What are Stressors?

Lecture 12 Internal Stress Triggers

Lecture 13 Situational Stress Triggers

Lecture 14 Strategies for Managing Your Stress Triggers

Section 5: Reactions of Our Body and Mind to Stress

Lecture 15 Reacting To Stress

Lecture 16 How We Respond to Stress in General?

Lecture 17 The Mind’s Reaction to Stress

Lecture 18 The Body’s Reactions to Stress

Lecture 19 Stages of the Stress Response

Section 6: Stress Management: Theories and Evidence

Lecture 20 Stress Theories and Examples Intro

Lecture 21 Stress Management Theories

Lecture 22 Experiments on Stress Management

Lecture 23 Relation Between Exercise and Stress

Section 7: Strategies of Stress Management

Lecture 24 Introduction: Stress Management Strategies

Lecture 25 How to Deal with Human Behaviour to Manage Stress?

Lecture 26 Learn to Identify Adaptive and Maladaptive Behaviour

Lecture 27 Develop a Problem-Solving Mindset for Managing Your Stress

Section 8: Time Management for Stress Reduction

Lecture 28 The Relation between Time and Stress

Lecture 29 Understand Your Time

Lecture 30 Mastering Your To-Do List

Lecture 31 Create a Personalised Schedule

Lecture 32 Identify and Eliminate Time Wasters

Lecture 33 Learn to Say No

Lecture 34 Prioritise Self-Care

Section 9: Discover Relaxation Techniques That Work for You

Lecture 35 Introduction to Relaxation Techniques

Lecture 36 How Can You Practice Various Relaxation Methods?

Lecture 37 What Are the Self-Care Secrets for a Vibrant Life?

Section 10: Additional Resources

Lecture 38 Resource File

Section 11: How to get your certificate

Lecture 39 How to get your certificate

Individuals who are feeling overwhelmed by daily stress.,Professionals experiencing work-related stress.,Students managing academic pressures.,Caregivers who are balancing multiple responsibilities.,Anyone looking to improve their mental and physical health.,People seeking to improve their stress management skills.,Those wanting to lead a more balanced and fulfilling life.