Step Into Your Best Health - Mentally & Physically!

6-Week Mind, Body, and Spirit Transformational Health Program

What you'll learn

Learn How to Heal Your Body from the Inside Out

Plant-Based Nutrition

Expressive Forms of Movement

Breaking Through Emotional Roadblocks

Daily Forms of Trauma Healing

Step by Step Trainings on Losing Weight, Stepping into your Ideal Body, and Finding your Best Health

Personal Development

Creating Habits

Mix & Match Meal Plans

Recipe Guide

Implementing New Tools Into Your Daily Life Trainings

Eliminating Toxicants in Your Home

Journal Prompts

Complete Set of Tools to Build and Continue On With Your Holistic Health Journey

And So Much More!

Requirements

No former knowledge or experience is needed!

Description

Welcome to HOLISTIC HEALING FIRST! This 6-week mind, body, and spirit transformational health program will help you heal your body and mind with plant-based nutrition, yoga, and the clearing of emotional roadblocks (and a whole lot more!) You will complete this program with all the tools you need to create a sustainable, lifelong health journey and step into the best mental and physical shape of your life. This is not a quick fix or a temporary solution. This program is your forever solution to living in your best health! If you've been feeling stuck and you're FINALLY ready to take control of your health once and for all, this is the program for you. If you're ready to jump in and reach your health goals through sustainable and enjoyable, total body wellness then let's get started!Complete Access to the Interactive 6 Week Course including Plant Based Nutrition, Movement, Trauma Healing, Breaking Through Emotional Roadblocks, Personal Development, Creating Habits, and more.Unlimited Access to On-Demand Yoga LibraryMix and Match Meal PlansRecipe GuideStep by Step Trainings on Losing Weight, Stepping into your Ideal Body, and Finding your Best HealthSchuman ResonanceDaily Forms of Trauma HealingImplementing New Tools Into Your Daily Life TrainingsEliminating Toxicants In Your HomeJournal PromptsComplete Set of Tools to Build and Continue On With Your Holistic Health Journey

Overview

Section 1: Orientation

Lecture 1 Welcome, Orientation & What to Expect

Section 2: Plant Pro

Lecture 2 What is Plant Based Nutrition?

Lecture 3 Benefits of Plants

Lecture 4 Outlining Your Meal Plans and Grocery Lists

Lecture 5 Overcoming Resistance

Section 3: Breaking Through Your Emotional Blocks

Lecture 6 Mental Health Matters

Lecture 7 Trauma Healing

Lecture 8 Daily Forms of Healing

Lecture 9 You vs. You

Section 4: Move Your Body

Lecture 10 Movement Variety

Lecture 11 What is Yoga?

Lecture 12 Breathe Through It

Lecture 13 Outlining Your Movement

Section 5: Removing Toxicants From Your Life

Lecture 14 What is a Toxicant?

Lecture 15 Poison Surrounds Us

Lecture 16 Alternative Methods

Section 6: Creating Habits

Lecture 17 Habits Determine Your Future

Lecture 18 The Perfect Time Will Never Come

Lecture 19 Habits Are Greater Than Motivation

Lecture 20 Get Uncomfortable

Section 7: High Vibin'

Lecture 21 Impact of Your Environment

Lecture 22 The Earth's Energy

Lecture 23 Limiting Beliefs and Gratitude

Lecture 24 Nature's Love

This program is for anyone who is ready to heal their body from the inside out and step into the best mental, physical, and emotional shape of their lives!