Self-Hypnosis For Confidence: Beginner To Mastery

This Course is for YOU if You Want to: Reduce your anxiety, Calm your mind AND INCREASE YOUR CONFIDENCE!

What you'll learn

Find out what confidence really means to YOU

Start practicing Self-Hypnosis right away with the Five Golden Rules

Understand what Self-Hypnosis really is, so you can get the most benefit from it

Learn the foundational structure of a strong self-hypnosis session

Create Powerful Self-hypnotic inductions for effective sessions

Learn how to use visualisation to multiply your gains in your sessions

Know how to use breathing in self-hypnosis

Increase your confidence in general life and specific situations

Reduce Stress & Anxiety so you can make the decisions you want to make

Reduce Pain using self-hypnosis

Improve Performance in Sports, Business and Life

And much, much more!

Requirements

No experience needed. You will learn everything you need to know.

Description

Welcome to Self-Hypnosis for Confidence: Beginner to Mastery!This Course is for YOU if You Want to:Reduce your anxietyCalm your mindAND INCREASE YOUR CONFIDENCE!- Reduce Your AnxietyChange the stories you tell yourself with Self-Hypnosis - create a beneficial self-narrative to create a virtuous positive cycle, starting today!- Calm Your MindUse Positive Visualisation within Hypnosis to Take Control of your Mind - learn the power of visualisation and use it to calm your mind, and get it looking to the future.- Increase Your ConfidenceEmbed Positive Suggestions to Rewrite Your Mental Script - create your own positive suggestions or use some of the tried and tested ones that have worked time and time again.Key Benefits of This Course - What's Included?Find out what confidence really means to YOUStart practicing Self-Hypnosis right away with the Five Golden RulesUnderstand what Self-Hypnosis really is, so you can get the most benefit from itLearn the foundational structure of a strong self-hypnosis sessionCreate Powerful Self-hypnotic inductions for effective sessionsLearn how to use visualisation to multiply your gains in your sessionsKnow how to use breathing in self-hypnosisIncrease your confidence in general life and specific situationsReduce Stress & Anxiety so you can make the decisions you want to makeReduce Pain using self-hypnosisImprove Performance in Sports, Business and LifeAnd much, much more!

Overview

Section 1: Introduction to Self-Hypnosis

Lecture 1 Welcome to 'Self-Hypnosis for Confidence'

Lecture 2 What does Confidence look like for you?

Lecture 3 Start Practicing Hypnosis

Lecture 4 Our Five Golden Rules for Self-Hypnosis

Lecture 5 What is Self-Hypnosis?

Lecture 6 A Brief History of Hypnosis & Self-Hypnosis

Lecture 7 Hypnotic Terms

Section 2: Getting Started with Self-Hypnosis

Lecture 8 Hypnotic Belief

Lecture 9 Imagination Experiments

Section 3: Becoming a Self-Hypnotist

Lecture 10 The Self-Hypnotic Process - Part 1

Lecture 11 The Self-Hypnotic Process - Part 2

Lecture 12 Self-Hypnotic Inductions

Lecture 13 Creating Effective Hypnotic Suggestions

Lecture 14 A Simple (But Effective!) Self-Hypnosis Session

Section 4: Using Self-Hypnosis to Increase Confidence

Lecture 15 Using Visualisation in Self-Hypnosis

Lecture 16 Using Breathing in Self-Hypnosis

Lecture 17 Increasing General Confidence

Lecture 18 Increasing Confidence in Certain Situations

Section 5: More Ways to Use Self-Hypnosis

Lecture 19 Reduce Stress & Anxiety with Self-Hypnosis

Lecture 20 Improve Focus and Concentration

Lecture 21 Reduce Pain

Lecture 22 Improve Sports Performance

Lecture 23 Achieve Goals

Lecture 24 AND SO MANY MORE!

Section 6: Conclusion

Lecture 25 Tips for Continuing to Practice Self-Hypnosis

Lecture 26 Summary of Self-Hypnosis for Confidence

Lecture 27 Final Thoughts

This Course is for YOU if You Want to use Self-Hypnosis to: Reduce your anxiety, Calm your mind AND INCREASE YOUR CONFIDENCE!