Self-Healing Life Coach Certification

Energy Healing, Spiritual Healing, Grief Healing, Self-Care, Meditation, Breathwork, Somatic Movements, Stretching

What you'll learn

How to tune in to your body's needs using intuitive skills to observe the origins of your own health and wellbeing

How to energetically assess and evaluate where you are and what you need.

Multiple ways of doing breath-work activities and tapping into your voice.

Multiple styles of meditation and visualization to support you and those around you.

Somatic movements, exercises, and stretches to aid your body in both emotional and physical healing.

How to work through emotional stuck points through workbook activities.

How to further understand moments in your personal history and heal emotional wounds through self-evaluation and contemplation.

Students will walk away with tips, tools, strategies, and choices focused on their self-healing, self-care, and self-reflection.

Requirements

No requirements

Description

Aloha and Welcome to the Self-Healing Coaching Course!Are you tired? Constantly fatigued? Low energy? What about dealing with stress or anxiety? Depression? Extreme physical or emotional pain? All of this can be debilitating.We have so many new challenges that all of us are facing in the world and without the right tools, life can just be overwhelming. Self-healing is an important part of your life journey. Essentially, you doing self-care and focusing on you is a form of self-healing. Our bodies need self-care consistently to lead a well-balanced, happy life.Self-healing is an ongoing process. When you have lived through traumatic experiences, that can change the way you think, live, work, and grow. It can stifle your creativity, rob you of your joy, deplete you of your passion, and steal your happiness. That said, you are the one in charge of your life. Self-healing can be as simple as taking the time to have a mindful moment. Do you want tips, tools, strategies, and choices to completely transform your life?This Self-Healing Coaching Course is designed for both coaches and individuals who want self-healing practices in their life. Tasha Ina Church, an Empowerment and Self-Care Coach on the island of Maui invites you to virtually join her in the Hawaiian Islands as she walks you through self-care & self-healing shooting in areas all throughout Maui. For over 20 years, she has dedicated her life to empowering others through Empowerment Self-Defense. Over the last 12 years, she has tapped into the important component of self-care through self-healing and has seen how transformative it is. It is her belief that you have the tools you need to drastically improve your life if you are willing to dedicate yourself to that work. Tasha also believe you are deserving of the process and the end result. When she started enhancing three key areas of her life, it had a profound effect on her mental and emotional state of being and it has helped her deal with chronic pain as well. These four areas are:Breath-work & finding your voiceMeditation & VisualizationSomatic Movements & Stretching Exercises.Along with Self-Care for Self-Healing and ReflectionWe can’t control the world but we can control how we move through it. We can control ourselves, our mindsets, and our positive thinking.This course offers people multiple tips, tools, strategies, and choices surrounding the three categories above. Have you always wanted meditation to work but the way you’ve been doing it has been ineffective? What about breath-work or stretching?In this course, Tasha provides a new roadmap in navigating different styles of self-healing based on my own experiences and that of her clients. What you will learn has the capability to support your overall health and well-being. It is research-based & evidence—based. There are several activities, along with guided and independent work. The workbooks offer insight and reflection on how the activities themselves felt and how your body responded to each activity.We are so excited for you to participate in this Once-in-a-Lifetime course!Learn Self-Care & Self-Healing in some of my favorite spots in the Hawaiian Islands!

Overview

Section 1: Introduction

Lecture 1 Course Trailer

Lecture 2 Course Introduction

Lecture 3 Background on Why This Course was created

Lecture 4 Background of Injuries and Survivorship

Lecture 5 About & Disclaimer

Lecture 6 History of the Movements & Activities

Lecture 7 Benefits Of Doing This Course

Lecture 8 Workbooks for Coach + Program

Section 2: Breath-work & Finding Your Voice

Lecture 9 COACH: Breath-work & Finding Your Voice

Lecture 10 Breath-Work - Starting with Grounding Exercise

Lecture 11 Scream & Shout & Let it all out!

Lecture 12 De-Stress & Energize Activity: Earthing Get grounded with feet on the earth

Lecture 13 Breath of Fire Meditation

Section 3: Meditation/Visualization

Lecture 14 COACH: Meditation & Visualization

Lecture 15 Power Pose

Lecture 16 What Do You Hear?

Lecture 17 Imagery Activity - Restore

Lecture 18 Mediation at Dragon’s Teeth Labyrinth

Lecture 19 Meditation: Bilateral Sound Meditations

Lecture 20 Meditation: Sound Bowl Healing

Lecture 21 Visualization Activity

Section 4: Somatic Movement and Stretching

Lecture 22 Introduction to Somatic Movement and Stretching

Lecture 23 COACH: Somatic Movement and Stretching

Lecture 24 Stretching - Somatic movement to help with neck pain

Lecture 25 Hip & Side Stretch - Somatic movement for releasing hip pain-The Banana Stretch

Section 5: Self-Care Activity

Lecture 26 COACH: Self-Care Activity

Lecture 27 Workbook: Reflection Activity Culmination

Section 6: 21 Day Challenge

Lecture 28 21-Day Challenge Intro

Lecture 29 Culmination of 21-Day Challenge

Life coaches, wellness coaches, confidence coaches, transformation coaches who want to add self-care and boundary setting to their coaching tools,Anyone who wants to heal physical or emotional wounds or injury,Anyone who wants to develop self-care and self-healing practices,Anyone who wants to learn breath-work, meditation, visualization and find their voice,Anyone who loves Hawaii and wants to spend some healing time immersed in the energy of the islands,Professional “helpers” who want to become life coaches,Professional therapists, social workers, teachers, educators or professionals who want to add life coaching tools to their toolbox