Sacred Energetics: A Guide To Energetic Hygiene + Protection

Practical Tools to Protect, Cleanse, and Strengthen Your Energy Field

What you'll learn

Understand the fundamentals of energetic hygiene and why it matters

Practice daily and weekly rituals for energy clearing and protection

Use guided visualization to shield and restore their energy field

Recognize signs of energy leaks and how to respond

Confidently cleanse their space using intention and spiritual tools

Requirements

No prerequisites required, just an open mind and heart.

Description

Sacred Energetics: A Guide to Hygiene & Protection is your go-to toolkit for clearing, grounding, and protecting your energy so you can move through life feeling balanced, centered, and empowered.Whether you’re an empath, intuitive, healer, or simply someone who feels drained in certain environments, this course offers practical tools and gentle guidance to help you reclaim your energetic space. You’ll discover simple yet powerful rituals, learn the foundations of energetic hygiene, and understand how to create healthy boundaries—both physically and energetically.Through bite-sized lessons, you’ll explore how energy works, why protection matters, and ways to regularly cleanse and reset your field. You’ll also receive a guided meditation designed to ground your body, release stagnant energy, and strengthen your energetic shield.This course is perfect for anyone looking to:Feel more grounded and less overwhelmed in daily lifeProtect themselves from energy drains or “emotional clutter”Develop a deeper awareness of their own energetic bodyUnderstand their energetic field and how to care for itIncorporate spiritual self-care into their routineBy the end of this course, you’ll have a personalized set of practices you can return to anytime you need a reset, helping you feel lighter, clearer, and more connected to yourself.

Overview

Section 1: Welcome to Sacred Energetics

Lecture 1 Welcome Video

Section 2: The Foundations of Energetic Hygiene

Lecture 2 What is Energetic Hygiene?

Lecture 3 Why is Energetic Hygiene Important?

Lecture 4 Energy Field Basics

Lecture 5 Clearing Your Energy

Lecture 6 Grounding Your Energy

Lecture 7 Protecting/Shielding Your Energy

Section 3: Energy Reset: Ground, Clear & Protect Your Field

Lecture 8 When You May Need an Energetic Reset

Lecture 9 Meditation: Energy Reset: Ground, Clear & Protect Your Field

Lecture 10 A Short Daily Energy Ritual

Section 4: Energetic Hygiene Tools + Resources

Lecture 11 Energetic Resources

Lecture 12 Energetic Red Flags

Section 5: Q + A

Lecture 13 Q + A with Donna

Section 6: Closing Message

Lecture 14 Closing Message

This course is for empaths, healers, and sensitive souls who want practical tools to clear their energy, protect their aura, and feel more grounded and empowered in everyday life.