Root To Rise

Unlocking the Power of Grounding

What you'll learn

In-Depth Grounding and Earthing - What is Grounding?

Comprehensive Grounding/Earthing Techniques and Exercises

Mental Health Support

Holistic Relationship Building

Leadership & Skill Development

Requirements

No previous experience required

This course is perfect for anyone seeking to improve their well -being and leadership skills as well as develop resilient coping mechanisms.

Description

Are you ready to elevate your well-being and achieve meaningful success?Whether you're a beginner or looking to deepen your practice, this course offers an extensive exploration of Grounding and Earthing techniques that can profoundly shift your life!This course aims to teach about Grounding and Earthing, as well as provide techniques, exercises, and activities that can promote health and well-being. It is also aimed at helping you change your way of thinking, support your mental health and learn habits that help you deal with overwhelm and inner noise. These techniques can address anxiety, stress, trauma, pain, and general physical & mental health. Much of this course teaches how to create a better relationship with your body and the Earth. It also uses practical ways to address a healthier approach to life, manage daily chaos, and learn how to begin alleviating chronic symptoms of traumatic experiences. The course teaches skills such as Heart Focused Breathing, Situational Awareness, and using your body to regain balance. The teaching method includes written and guided exercises, activities, and mindfulness practices.The intended audience for this course is individuals looking to better their well-being and to develop coping mechanisms for anxiety, stress, and trauma. It is also a great course for entrepreneurs and high-achieving people as it helps center and focus your attention on what is meaningful success for you.

Overview

Section 1: Introduction- What is Grounding?

Lecture 1 Introduction

Lecture 2 Root to Rise Video

Lecture 3 What is Grounding?

Lecture 4 Why is grounding important?

Lecture 5 How to Ground

Section 2: My Experience

Lecture 6 25 Years of Grounding

Lecture 7 Meet & Greet, with Corinna

Section 3: Grounding vs Earthing

Lecture 8 What's the difference between grounding vs earthing?

Section 4: What are Physical Grounding Exercises and how do they help with daily life?

Lecture 9 Physical Grounding Exercises

Lecture 10 Grounding Exercise Video

Lecture 11 Popular Physical grounding techniques to incorporate into your daily routine.

Lecture 12 Focus on Your Feet: A Step Towards Mindfulness and Grounding

Lecture 13 Count Your Breaths: Calm Your Body through Conscious Breathing

Lecture 14 Five Finger Meditation Video

Lecture 15 Practice Re-orientation: Rediscover Your Surroundings

Lecture 16 Splash Water on Your Face or Hands: Refresh and Ground Yourself

Lecture 17 Gardening: Connect with Nature and Find Serenity

Lecture 18 Engage in Forest Bathing: Immerse Yourself in Nature

Lecture 19 Clap or Rub Your Hands Together: Stimulate and Ground with Physical Sensations

Lecture 20 5,4,3,2,1 Mindful Orientation Exercise Video

Lecture 21 Light a Scented Candle: Create a Calming Atmosphere

Lecture 22 Touch Something Soft: Engage Your Sense of Touch for Comfort

Section 5: What are Mental Grounding Exercises and how do they help with daily life?

Lecture 23 Mental Grounding Exercises

Lecture 24 Popular mental grounding techniques to incorporate into your daily routine.

Lecture 25 Use Anchoring Phrases: Cultivate Positive Self-Talk and Inner Reassurance

Lecture 26 Coloring Patterns: A Pathway to Mindfulness and Stress Relief

Lecture 27 Think of Someone You Love: Harness the Power of Love for Wellbeing & Positivity

Lecture 28 Recite something: Engage Your Mind and Calm Your Soul through Recitation

Lecture 29 Visualize a Calm & Happy Place

Lecture 30 Play a Memory or Category Game

Lecture 31 Laugh Out Loud: Harness the Healing Power of Laughter for Stress Relief and Joy

Lecture 32 Do Math: Engage your Mind

Lecture 33 Leave the painful feelings behind – Harness the Power of Imagination for Emotion

Lecture 34 Affirmations Video & Resource Guide

Lecture 35 Conclusion

Section 6: Grounding Equipment

Lecture 36 Grounding Equipment Introduction

Lecture 37 Grounding Visualization Video

Section 7: All Videos

Lecture 38 Welcome Video

Lecture 39 Root to Rise Introduction Video

Lecture 40 Grounding Exercise Video

Lecture 41 Five Finger Meditation Video

Lecture 42 5, 4, 3, 2, 1 Mindful Orientation Exercise Video

Lecture 43 Affirmations Video

Lecture 44 Grounding Visualization Video

Lecture 45 End of Course Video

Section 8: All Worksheets

Lecture 46 Root to Rise: Grounding Worksheet Overview

Lecture 47 5-4-3-2-1 Exercise Worksheet

Lecture 48 20 Grounding Techniques Worksheet

Lecture 49 Five Finger Breathing Meditation Worksheet

Lecture 50 Grounding Affirmations Worksheet

Section 9: In Closing

Lecture 51 Additional Exercises

Lecture 52 Course Ending Video

Lecture 53 A little EXTRA for you!

Individuals Managing Anxiety, Stress, and Trauma: Find relief and support through structured grounding techniques.,Entrepreneurs and High Achievers: Enhance your focus, reduce overwhelm, and center your attention on what truly matters for your success.,People interested in personal development, better health and deeper connection with the self.,People dealing with anxiety, PTSD, and mental health challenges,People who need support for chronic dis-eases, pain and inflammation.