Return To Running Course For Personal Trainers

Be the best in the PT game at getting people back running again!

What you'll learn

How to assess an injured client.

What bench marks your client needs to hit along the journey to return to running.

What exercise prescription is needed to get them back running.

How to monitor progress, regress and progress based on the outcomes.

Requirements

No experience necessary

Description

This is by far the most comprehensive and concise course aimed at getting injured people back running via the guidance of their personal trainer.Designed and created by Australian Sports Physiotherapists and a Personal Trainer, you will quickly learn in 3 hours how to screen, assess and return someone to running safely, as well as learn all about the top 5 running injuries, and how you can diagnose and manage these as a PT. This covers Achilles Tendinopathy, Patello-Femoral Joint Pain, Shin Splints, ITB syndrome and calf strains.You will discover the PT Education Network's return to running process, which is built on years of experience and cases from sports physiotherapists and personal trainers at the top of their game. You will have lifetime access to testing videos, running plyometric videos, all slide presentation videos and all gym based videos. The videos are accompanied by target rep ranges that we know clinically represent a solid level of performance to indicate a safe return to running.This really is the go to course for Personal Trainers who want to learn how to get their clients back running safely, and efficiently.If you want to be the best PT in your area, and be know as the running go to PT, then this course is for you!

Overview

Section 1: Welcome!

Lecture 1 Start Here (1 min)

Lecture 2 Join The Facebook Group (1 min)

Lecture 3 Return to Running Systems Overview (12 min)

Section 2: How to Screen Runners Properly

Lecture 4 Why Bother Screening? (13 min)

Lecture 5 Screening Questionnaire - PDF

Lecture 6 Objective Testing - Overview (3 min)

Lecture 7 Runners Hamstring Bridge Explanation (1 min)

Lecture 8 Runners Hamstring Bridge (3 min)

Lecture 9 Runners Calf Raise Explanation (1 min)

Lecture 10 Runners Calf Raise (1 min)

Lecture 11 Single Leg Squat Set Up (2 min)

Lecture 12 Single Leg Squat (2 min)

Lecture 13 Hopping Endurance Test Set Up (1 min)

Lecture 14 Hopping Endurance Test (1 min)

Section 3: Specific Strengthening for Runners

Lecture 15 Introduction to Strengthening (12 min)

Lecture 16 Strengthening - Double Leg Hamstring Bridge (2 min)

Lecture 17 Strengthening - Offset Bridge (1 min)

Lecture 18 Strengthening - Single Leg Bridge (1 min)

Lecture 19 Strengthening.- Single Leg Elevated Bridge (1 min)

Lecture 20 Strengthening - Seated Calf Raise Weighted (1 min)

Lecture 21 Strengthening - Single Leg Seated Calf Raise Weighted (1 min)

Lecture 22 Strengthening - Single Leg Seated Deficit Calf Raise Weighted (1 min)

Lecture 23 Strengthening - Single Leg Standing Calf Raise Body Weight (2 min)

Lecture 24 Strengthening - Single Leg Standing Calf Raise Weighted (1 mn)

Lecture 25 Strengthening - Single Leg Standing Calf Raise Deficit & Runner’s Calf Raise

Lecture 26 Strengthening - Wall Sit (1 min)

Lecture 27 Strengthening.- Heels Elevated Counter Movement Squat (1 min)

Lecture 28 Strengthening - Split Squat (1 min)

Lecture 29 Strengthening - Bulgarian Split Squat (1 min)

Lecture 30 Strengthening - TRX Single Leg Squat (1 min)

Lecture 31 Strengthening - Single Leg Squat (1 min)

Lecture 32 Strengthening - Single Leg Deficit Squat (2 mn)

Lecture 33 Strengthening - Calf Pulses - Double and Single Leg (1 min)

Lecture 34 Strengthening - Pogos Supported Double and Single Leg (1 min)

Lecture 35 Strengthening - Double Leg Pogos Unsupported (1 min)

Lecture 36 Strengthening - Single Leg Pogos Unsupported (1 min)

Section 4: Return to Running

Lecture 37 Introduction to Running (12 min)

Lecture 38 Readiness to Run - Introduction to Plyometric Loading (1 min)

Lecture 39 Level 1 - Heel Toe Walking (1 min)

Lecture 40 Level 1 - A March (1 min)

Lecture 41 Level 2 - A Skip - Lazy and Explosive Version (1 min)

Lecture 42 Level 3 - Plyo Dribbles (1 min)

Lecture 43 Introduction to Running Programming (11 min)

Section 5: Fixing Injured Runners

Lecture 44 Introduction to Fixing Injured Runners (2 min)

Lecture 45 Achilles Tendinopathy (15 min)

Lecture 46 Patello Femoral Joint Syndrome (14 min)

Lecture 47 Calf Strains (16 min)

Lecture 48 Medial Tibial Stress Syndrome (11 min)

Lecture 49 Illiotibial Band Syndrome (14 min)

Section 6: How to Refer Out Well & Wrap Up

Lecture 50 How to Refer Out Well (8 min)

Personal Trainers wanting to help injured clients return to running