Reducing Work Stress – 2-Course Bundle

Balancing your workload and stress management

What you'll learn

Identify signs of digital overload and distraction.

Develop a practical knowledge of sexual harassment and its three primary forms

Apply practical safety strategies to reduce the risk of workplace violence, both for yourself and within your work environment.

Discover the sociological reasoning behind why individuals harass and why certain individuals are often targeted

Appreciate the impact harassment has on the individual and the business

Adopt harassment prevention strategies that can help keep your workplace harassment-free

Learn about the impact sexual harassment has on bystanders and how to effectively intervene when you’re a third-party to harassment

Gain insight into the range of responses to sexual harassment, and discover conversational tactics and strategic one-liners for responding to harassment

Understand the process for reporting sexual harassment to your employer, your employer’s required response and investigation obligations

Develop a firm grip of retaliation, how it may manifest, and what you can do in response to it

Requirements

This course has no requirements or prerequisites

Description

This course provides essential strategies for managing workplace stress, digital overload, and tech-induced distractions, combining mindfulness techniques with practical digital wellness practices. You’ll begin by identifying common workplace stressors and learning mindfulness practices—like breathwork, meditation, and mindful reflection—to help you maintain calm and focus throughout your workday. These tools foster emotional awareness, resilience, and mental clarity, enabling you to respond to challenges with greater ease. Additionally, the course dives into the impact of excessive screen time on mental and physical health, exploring how digital overload can lead to burnout and decreased productivity. You’ll gain actionable tips for setting screen-time limits, creating digital-free zones, and building healthier daily routines. By incorporating regular breaks, physical activity, and mindfulness into your day, you’ll balance screen use with habits that support your well-being and productivity. To help you achieve a healthier relationship with technology, the course also offers guidance on managing notifications, establishing intentional boundaries, and integrating moments of digital detox. Through practical exercises, you’ll learn to engage with technology in a more mindful, balanced way, allowing it to remain a tool for growth rather than a source of stress. By the end of this course, you’ll be equipped with a comprehensive approach to reducing stress, enhancing focus, and creating a sustainable, balanced relationship with technology. Whether at work or in your personal life, these tools will help you cultivate a healthier, more fulfilling daily routine.

Overview

Section 1: Digital Mindfulness

Lecture 1 Introduction

Lecture 2 Overview of Digital Mindfulness Mindfulness

Lecture 3 Identifying Digital Overload

Lecture 4 Common Causes of Digital Distraction

Lecture 5 Mindfulness Techniques

Lecture 6 Practical Exercises for Digital Mindfulness

Lecture 7 Personalized Strategies for Digital Well-Being

Lecture 8 Conclusion

Section 2: Digital Detox

Lecture 9 Introduction

Lecture 10 Managing your Screen Time

Lecture 11 The Impact of Excessive Screen Time on Health

Lecture 12 Recognizing Digital Overload

Lecture 13 Strategies for Reducing Screen Time

Lecture 14 Developing a Personalized Digital Detox Plan

Lecture 15 Maintaining Healthy Digital Habits

Lecture 16 Conclusion

Section 3: Reducing Work Stress Assessment

Lecture 17 Mindfulness Practices

Anybody wanting to reduce the stress generated by their work