Recontruct Your Mental Health As A Human Being

Be the help you are always looking for

What you'll learn

Self-help and motivation

Self-confidence

Emotion and anxiety management

Relationship communication

Requirements

No skills or experience in any field is needed

Description

Anxiety and depression have become more common in recent years.  People searched for numerous self-help and cognitive behavioral therapy (CBT) books to seek answers. How to deal with anxiety? What is the wheel of emotions?Yet, no matter how much knowledge we obtain, there is always a hole where we feel stressed about life and what we should do.This course is taught by a stubborn person who constantly questioned the meaning of life, but also refused to give up during her time of moderate depression and anxiety. With the unique, practical system, she cured depression in less than six months with no medication but help from a therapist.The course content focuses on healing and is a practical guide to dealing with daily pain points such as dissatisfaction in life, low self-confidence, and, most importantly, learning to be your best friend wherever you go. “Give a man a fish, and you feed him for a day; teach a man to fish, and you feed him for a lifetime.” This is a fishing course where it will not make your world full of cotton candy and give you a ride on a unicorn, but the content is designed to inspire you to become the dream leader—the leader of your own and the leader of your life when facing uncertainty and stress.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Part 1.1 - Stop the Bleeding : Dissatisfaction in Life

Lecture 3 Part 1.2 Stop the Bleeding : Dissatisfaction in Self

Lecture 4 Part 2 Let's get up : Self-confidence

Lecture 5 Part 3 Incoming! : Emotions and Anxiety Management

Lecture 6 Part 4 Unpack your bag : Self-heal and recovery

Lecture 7 Extra (1) : Human Society Survival Kit

Lecture 8 Extra (2) : How to create your affirmations

people who are looking for personal growth and transformation,people who are undergoing major milestones in life,people who are looking for directions,people who want to manage their emotions and anxiety,people who want to be confident,people who want to be ready for uncertainty and challenges