Psychology Of Personal Change

Deep understanding of the psychology of personal change

What you'll learn

Understand the psychology of personal change

Learn how to create and change habits

Develop personal success habits

Course filled with practical exercises to better absorb the content

Requirements

Commitment to applying what you are being taught

Description

Whenever we want to change something in our life, we start by having to defeat a big enemy: our own brain.He's responsible for feeling more comfortable cultivating old habits than changing.However, change is not impossible!Yes, we are capable of creating new habits that transform our lives for the better.There are several examples: stop smoking, eat healthier, practice physical exercises, avoid silly fights.All these changes require a change of habits to work.But our brain works mechanically, saving effort and energy, and doing activities that we are not used to requires much more effort.According to psychologists, within the Cognitive Behavioral Theory, we are made of our behaviors and habits, and these form our personal beliefs and values.Therefore, changing a behavior or habit is also changing your own personality!When we want to do something different, our brain needs to learn the new activity. After some insistence, the new action also becomes automatic and the new habit is formed.Our whole life is formed by habits, emotional and behavioral. These habits shape the results we have in our lives.Changing our habits, we change the results.Therefore, it is EXTREMEly important to deeply understand how a habit works, and what you need to do to change limiting habits and insert new positive habits into your life.The Course is focused on promoting to the student the ESSENCE of what he needs to know to promote great changes in his life, always allied to PRACTICE.The course is very dynamic, always combining theory with practical exercises at the end of each class.

Overview

Section 1: Pillars of change

Lecture 1 How change actually happens

Lecture 2 Why you ve tried and failed

Lecture 3 How our mind works

Lecture 4 The 3 Pillars of success for change

Lecture 5 Practical Exercises

Lecture 6 Reserve your trial for 21 days

Lecture 7 Practical Exercises

Section 2: How habits work

Lecture 8 How habits are born

Lecture 9 Practical Exercises

Lecture 10 The key to a habit lasting

Lecture 11 Practical Exercises

Lecture 12 The pillars to change habits

Lecture 13 Practical Exercises

Section 3: The Science of changing habits

Lecture 14 Emotional threshold

Lecture 15 Practical Exercises

Lecture 16 Decide what you really want

Lecture 17 Practical Exercises

Lecture 18 Remove Doubts

Lecture 19 Practical Exercises

Lecture 20 Scratching the emotional CD

Lecture 21 Practical Exercises

Lecture 22 Create a new alternative

Lecture 23 Practical Exercises

Lecture 24 The power of conditioning

Lecture 25 Practical Exercises

Lecture 26 Follow the plan

Lecture 27 Practical Exercises

Section 4: Alphas Habits

Lecture 28 Understanding what Alphas habits are

Lecture 29 Practical Exercises

Lecture 30 The power of decision

Lecture 31 Practical Exercises

Lecture 32 Preview your new self-image

Lecture 33 Practical Exercises

Lecture 34 Willpower

Lecture 35 Practical Exercises

Lecture 36 Win

Lecture 37 Practical Exercises

Section 5: Getting addicted to success

Lecture 38 Ritual of success

Lecture 39 Practical Exercises

Lecture 40 The 21-day challenge

Lecture 41 Practical Exercises

People who want to change habits,People who want to develop personally,People who want personal success