Posture Perfect - Postural Correction & Pain Management

Learn the truth about posture, pain and how to improve both

What you'll learn

Learn what good posture really means (it's not what you think)

Discover the pillars of postural training

Learn how to treat and prevent pain through postural training

Discover the most common causes of poor posture

Understand the pain-posture connection and how your body responds to pain

Address common postural myths

Discover the benefits of postural training

Use posture to increase your mind-body connection

How posture creates and communicates your story

Requirements

Yoga mat, access to a wall and chair

Long theraband, circular resistance band, light dumbells (1.5kg/3lbs)

2 x yoga block, foam roller or additional rolled up yoga mat

Description

Posture Perfect is a bite-size postural training and pain management program that combines a theoretical understanding of posture with practical exercises to help you improve your posture and better manage your perception of pain.Developed by a former professional dancer, Pilates instructor and core restoration expert, this program offers a holistic view of posture and pain management that will surprise and inspire you to think differently about your pain and the role posture plays in the management of pain. Learn the science behind the domino effect from sitting slouched for long periods of time and how posture can help overcome and prevent the most common types of pain we experience as a modern society.The course can be done at your own pace. It is recommended to incorporate the postural exercises every day and continue with them (or similar movement classes) into the future to maintain results.Included in the course:Rib Flare Assessment to be taken before you startPostural Guide to get you started on the basics of good postureInjury cheat sheet and accompanying exercises for addressing the most common types of pain including: lower back, knee, hip and neck pain, tension headaches, carpal tunnel syndrome, sore feet and pregnancy pain relief6 postural training classes for building strength and mobility in all the areas that support good posture6 theory modules that will teach you about:The benefits of good postureA new way to think about posture (what good posture is and what it is NOT)Common postural myths and misconceptionsHow posture connects the mind to the bodyThe link between pain and posture A new way to think about, manage and overcome your painBy taking this course you also get automatic access to my private Facebook Group Stretching Posture Mobility where I post free tutorials and host regular live trainings along with the support of a like-minded community of flexibility students.Success is possible for everyone but guidance is the game-changer. The best intentions only get you so far but having expert guidance and a well-designed program will remove all the obstacles to success. Posture Perfect is an easy-to-digest training program that will open your mind to the power of posture and teach you the correct way to think about and train it.Whether you are an athlete who wants to prevent injury, enhance performance and improve muscle recovery or you're someone who has been getting stiffer and tighter over the years and wants to reverse the signs of aging and regain the freedom of movement of your youth, this program will be beneficial to you.

Overview

Section 1: Introduction

Lecture 1 Welcome to Posture Perfect

Section 2: Before You Begin

Lecture 2 A simple Postural Guide to get you started on your postural journey.

Lecture 3 Assessment - Rib Flare

Section 3: All About Posture - Theory Lectures

Lecture 4 The Role Posture Plays and Postural Myths

Lecture 5 Posture and the Mind-Body Connection

Lecture 6 The Definition and Benefits of Posture

Lecture 7 What is Good Posture?

Lecture 8 Causes of Poor Posture

Lecture 9 The Pain-Posture Connection

Section 4: Postural Training Exercises

Lecture 10 Back Strengthening - Multifidus and Posterior Chain

Lecture 11 Mobilization - Spine and Joints

Lecture 12 Spinal Erector Muscles - Mobilization and Activation

Lecture 13 Addressing Rib Flare - Transverse Abdominis Activation

Lecture 14 Addressing Rib Flare - Shoulder Girdle Stability

Lecture 15 Heart Openers - Upper Back, Shoulder and Chest Opening

Section 5: Injury and Pain Management

Lecture 16 Addressing Common Injuries

This program is for people who are looking for a quick and easy-to-digest postural training program that helps them not only improve but also understand their posture.,It's perfect for beginners as well as anyone who wants to enhance their overall health, improve athletic performance and prevent injury and disease.