Plant-Based (Vegan) Nutrition Course

Practical Information for a Vegan Diet Full of Vitality! Bust the Nutrition Myths and Be Nutritionally Confident.

What you'll learn

Gain knowledge to help you become confident and vibrant on your vegan (plant-based) diet!

Learn the truth about common nutrition misconceptions

You Will Learn Important Tips for Optimizing Nutrient Absorption

Receive Sample Menus Showing Key Nutrient Figures

Learn How To Read Food Labels

You Will Receive Beautifully Presented Class Notes That You Can Download For Every Class

Learn about Protein, Carbohydrates & Fats Including Omega 3, EPA & DHA and How to Obtain These

Learn About Key Vitamins and Minerals: Calcium, Iron, Vitamin D and Zinc.

Requirements

You will need a phone or computer to watch and/or listen to the classes

Description

You will gain practical, informative and interesting information about the vegan (plant-based) diet that you can use to become healthier and happier. This course is perfect if you want to learn more about the vegan diet, if you are struggling with health challenges, want to gain more energy or even lose weight. Whether you are a vegan, vegetarian, flexitarian, pescetarian, or omnivore you will benefit from learning about common nutrition misconceptions. Parents with vegan and vegetarian children and teens will also appreciate this course as you gain the knowledge and confidence to support your children in their chosen diet and lifestyle. You will be provided with wonderfully presented, downloadable course notes with links to further resources and references, in addition to sample menus showing nutrient figures for key nutrients. You will gain confidence in reading and understanding food labels, and gain insights into different vegan supplements. Key nutrients covered include protein, carbohydrates, fats (including omega 3, EPA/DHA), iron, calcium, vitamin D and Vitamin B12. You will gain valuable insights into phytonutrients (plant nutrients) and green smoothies. Your teacher is an accredited, degree-qualified Naturopath and Mind Kinetics Coach. A published author, she also holds a Graduate Diploma in Psychology and has been a trainer and assessor for students studying the Advanced Diplomas of Nutrition and Naturopathy.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Plant-Based Protein

Lecture 2 Plant-Based Protein

Section 3: Carbohydrates

Lecture 3 Carbohydrates

Section 4: Fats and Oils

Lecture 4 Fats and Oils on the Plant-Based Diet

Section 5: Plant Nutrients, G-Bombs and Green Smoothies

Lecture 5 Plant Nutrients / Phytonutrients

Section 6: Mock Meats, Food Cravings and Umami Flavour

Lecture 6 Mock Meats, Food Cravings and the Umami Flavour

Section 7: Iron, B12 and Zinc

Lecture 7 Iron, Vitamin B12 and Zinc

Section 8: Calcium

Lecture 8 Calcium

Section 9: Vitamin D

Lecture 9 Vitamin D

Section 10: Iodine

Lecture 10 Iodine on the Vegan Diet

Section 11: Lesson 10 Healthy Digestive System, Leaky Gut, Supplements

Lecture 11 Lesson 10 Healthy Digestive System, Leaky Gut, Supplement Insights

This course is for anyone who is interested in Plant-Based (Vegan) Nutrition,This course caters for absolute nutrition beginners while those who have studied nutrition will also find it to be insightful and useful,This course is ideal for those who want to break through the myths that surround Plant-Based (Vegan) Diets, with Evidence Based Information Provided In an Understandable and Accessible Way,Parents who wish to support their vegan, vegetarian, pescetarian and flexitarian children and teens will benefit from knowing which nutrients are found in different foods