Peace Practices Prioritizing Self Care For Overwhelmed Women

Self Care, Slow Flow & Chair Yoga, Meditation & Mindfulness Practices

What you'll learn

You will identify & prioritize your self care needs in the midst of challenging life circumstances

Develop a deeper understanding of your needs, and learn to listen to your body for guidance and support.

Apply techniques for managing stress and anxiety through self-care practices, such as movement, meditation, and breathing exercises.

Experience greater peace and calm in your daily lives, even in the midst of challenging circumstances.

Requirements

All fitness levels welcome.

Excellent for beginners.

No yoga or meditation experience required.

Gentle slow flow & chair yoga options.

Description

The Peace Practices course is an exceptional program designed to help overwhelmed women, going through challenging times, prioritize self-care and find inner peace; through yoga, meditation, mindfulness & self care practices. This transformative 6-week course is tailored for women feeling overwhelmed and worried, whether you're a mom, caregiver, business owner, or anyone going through a challenging time.Led by an experienced and certified yoga teacher, the course takes you on a step-by-step journey on the path to inner peace. Drawing on years of experience, the teacher has identified numerous self-care practices that have helped her and her students find balance and peace in their lives. These practices have been packaged into an easy-to-follow path that can be completed in just six weeks.The Peace Practices course offers a comprehensive and holistic approach to self-care, helping you care for your body, mind, heart, and spirit. The program includes short self-care lessons, journaling, meditation, and mindfulness practices that you can incorporate into your daily routine. Optional slow flow or chair yoga practices are also included in the program to help you deepen your practice and connect with your body. No prior yoga experience in necessary.  By the end of the course, you'll have learned how to prioritize self-care and cultivate inner peace and calm, no matter what is happening in your life. You'll be equipped with practical tools and strategies that you can use to care for yourself and those you love during challenging times. Join us on this transformative journey to find inner peace and discover the transformative power of self-care.

Overview

Section 1: Self Care Start

Lecture 1 Welcome

Lecture 2 Self Care Start

Lecture 3 Practice - Body Mind Heart Scan

Section 2: Peaceful Body

Lecture 4 Lesson - The Breathe

Lecture 5 Lesson - Movement

Lecture 6 Practice - Breathe Slow Flow

Lecture 7 Practice - Breathe Chair Flow

Section 3: Peaceful Mind

Lecture 8 Lesson - Calm

Lecture 9 Lesson - Rest

Lecture 10 Practice - 54321 Meditation

Lecture 11 Practice - Focused Meditation & Peace Affirmation

Lecture 12 Practice - Body Scan Meditation

Lecture 13 Practice - Calm Slow Flow

Lecture 14 Midway Check In

Section 4: Peaceful Heart

Lecture 15 Lesson - Feel to Heal

Lecture 16 Lesson - Happiness

Lecture 17 Practice - Letting Go Slow Flow

Lecture 18 Practice - Letting Go Chair Flow

Lecture 19 Practice - She Let Go Meditation

Section 5: Peaceful Spirit

Lecture 20 Lesson - Peaceful Spirit

Lecture 21 Lesson - Gratitude

Lecture 22 Practice - Gratitude Meditation

Lecture 23 Practice - Restorative Gratitude Yoga

Lecture 24 Practice - Slow Flow Hope

Section 6: Peaceful Whole

Lecture 25 Lesson - Whole

Lecture 26 Practice - Peace Meditation

Lecture 27 Practice - Peace Slow Flow

Lecture 28 Practice - Peaceful Whole Chair Flow

Lecture 29 Practice - Self Care Slow Flow

If you're feeling overwhelmed and worried, whether you're a mom, caregiver, business owner, or anyone going through something challenging, this course is for you. You'll learn how to prioritize self-care and find peace and calm no matter what is or isn't happening in your life.