Nutrition Masterclass: Master Your Macronutrients

Learn to effectively achieve your nutrition, weight loss, and fitness goals by understanding YOUR macronutrients

What you'll learn

Calories in vs. calories out - how this effects weight loss

Decoding calorie deficit, surplus, & maitenance phases

What YOUR calories should be for weight loss (BMR & TDEE worksheet calculation)

What are macros & why are they important for weight loss & fitness

Why macros matter & how they affect your weight loss, muscle gain, & overall fitness

The effects of protein, carbs, fats, & alcohol on your efforts

What YOWhat YOUR macros should be to meet weight loss & muscle building goals (worksheet calculation)

Tips for continued success and celebrating achievements

Requirements

A pen and paper to take notes

The ability to download worksheets

Description

The process of weight loss is extremely overwhelming in today's society. Everywhere you look, someone is telling you (or selling you) a process, quick fix, fad diet, or supplements to buy to lose weight or achieve your fitness goals. This course is designed to cut through all the BS and provide you with a framework that will help you shed the pounds easily, intuitively, without having to sacrifice your health or your happiness. This course is designed for individuals seeking a transformative shift in their approach to health and fitness. Maybe you’ve felt frustrated and stuck in a cycle of yo-yo dieting and experienced fluctuations in weight despite your efforts. You recognize the need for a fresh perspective on nutrition and fitness, especially if your previous methods have proven ineffective. You are motivated to gain a deeper understanding of macros, longing for simplicity and practicality in your weight loss journey. Whether you’re spending hours at the gym without seeing results or simply seeking a straightforward plan for sustainable health, this course offers the guidance and tools needed to break free from old habits and achieve lasting success.My name is Andrea Cutuk, and I am a certified nutrition and fitness coach and a 43-year-old competitive bodybuilder. I have coached numerous men and women to drop body fat without cutting out favorite foods or food groups and still be able to enjoy eating out and a social life. I am also my own student. I use macros as a method to lose weight for my competitions time and time again. I will teach you the framework I use and help you understand why losing weight, although not easy, is quite simple using the macro approach.

Overview

Section 1: Welcome to Master Your Macros!

Lecture 1 Introduction

Lecture 2 How This Course Works

Lecture 3 Why You Are Here

Lecture 4 The "Diet" Culture

Lecture 5 What You'll Learn in This Course

Section 2: Calories In vs. Calories Out

Lecture 6 Calorie Deficit vs. Surplus

Lecture 7 What Should Your Deficit Be for Weight Loss?

Section 3: What are Macronutrients?

Lecture 8 What are Macronutrients

Lecture 9 Carbohydrates Explained

Lecture 10 Protein Explained

Lecture 11 Fats Explained

Lecture 12 Alcohol Explained

Section 4: Why Macros Matter

Lecture 13 Benefits of a Macros-Based Diet

Lecture 14 Weight Loss, Muscle Gain, & Overall Fitness

Lecture 15 The Effects of Carbs, Protein, Fats, & Alcohol

Section 5: Creating Your Own Macro Plan

Lecture 16 Building a Macros-Based Plan

Lecture 17 How Do You Determine YOUR Personal Macros?

Lecture 18 If You Can't Measure it, You Can't Manage it

Section 6: Putting It All Together

Lecture 19 Review and Reflection

Lecture 20 Moving Forward

Anyone seeking a flexible approach to nutrition and weight loss, without the need to restrict or sacrifice,Anyone who needs for a fresh perspective on nutrition and fitness, especially if your previous methods have proven ineffective,Anyone motivated to gain a deeper understanding of macros, longing for simplicity and practicality in their weight loss journey,Anyone seeking a transformative shift in their approach to health and fitness